Movement
Live wild and free outside
Spending time outdoors is really good for you! Studies show that being in nature can lower stress, improve your mood, and make you feel better overall. Even just 20 minutes outside can reduce the stress hormone cortisol.
Outdoor activities also help you stay more active, keeping your heart healthy and lowering the risk of diseases. Plus, being in the sun gives you vitamin D, which is important for your bones and immune system. People who spend more time outside are also less likely to feel depressed or anxious. So, it’s clear that spending time in nature has a lot of benefits for both your physical and mental health
Run for Change, Lace up for Unity
Nike’s marathon in Hyde Park, along with giving away their latest trainers, shows how sports can bring people together for a good cause. They’re starting weekly marathons all over the country with Nike-sponsored athletes joining in. It’s about running, giving back, and making a difference. Join us as we run towards a better tomorrow, one step at a time.
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