{"id":55,"date":"2024-03-01T10:54:42","date_gmt":"2024-03-01T10:54:42","guid":{"rendered":"https:\/\/promomedia.gold.ac.uk\/dngek001\/?page_id=55"},"modified":"2024-03-22T15:52:48","modified_gmt":"2024-03-22T15:52:48","slug":"our-program-what-we-do","status":"publish","type":"page","link":"https:\/\/promomedia.gold.ac.uk\/dngek001\/our-program-what-we-do\/","title":{"rendered":""},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>In Collaboration with Patagonia x Duke of Edinburgh <\/p>\n\n\n\n<h1 class=\"wp-block-heading\" id=\"topprogram\">Our Program &amp; Events (What we do)<\/h1>\n\n\n\n<div class=\"wp-block-cover\" style=\"min-height:651px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" class=\"wp-block-cover__image-background wp-image-211\" alt=\"\" src=\"https:\/\/promomedia.gold.ac.uk\/dngek001\/wp-content\/uploads\/sites\/87\/2024\/03\/pexels-cori-emmalea-rodriguez-1187086-scaled.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/promomedia.gold.ac.uk\/dngek001\/wp-content\/uploads\/sites\/87\/2024\/03\/pexels-cori-emmalea-rodriguez-1187086-scaled.jpg 2560w, https:\/\/promomedia.gold.ac.uk\/dngek001\/wp-content\/uploads\/sites\/87\/2024\/03\/pexels-cori-emmalea-rodriguez-1187086-300x200.jpg 300w, https:\/\/promomedia.gold.ac.uk\/dngek001\/wp-content\/uploads\/sites\/87\/2024\/03\/pexels-cori-emmalea-rodriguez-1187086-1024x683.jpg 1024w, https:\/\/promomedia.gold.ac.uk\/dngek001\/wp-content\/uploads\/sites\/87\/2024\/03\/pexels-cori-emmalea-rodriguez-1187086-768x512.jpg 768w, https:\/\/promomedia.gold.ac.uk\/dngek001\/wp-content\/uploads\/sites\/87\/2024\/03\/pexels-cori-emmalea-rodriguez-1187086-1536x1024.jpg 1536w, https:\/\/promomedia.gold.ac.uk\/dngek001\/wp-content\/uploads\/sites\/87\/2024\/03\/pexels-cori-emmalea-rodriguez-1187086-2048x1365.jpg 2048w, https:\/\/promomedia.gold.ac.uk\/dngek001\/wp-content\/uploads\/sites\/87\/2024\/03\/pexels-cori-emmalea-rodriguez-1187086-930x620.jpg 930w, https:\/\/promomedia.gold.ac.uk\/dngek001\/wp-content\/uploads\/sites\/87\/2024\/03\/pexels-cori-emmalea-rodriguez-1187086-24x16.jpg 24w, https:\/\/promomedia.gold.ac.uk\/dngek001\/wp-content\/uploads\/sites\/87\/2024\/03\/pexels-cori-emmalea-rodriguez-1187086-36x24.jpg 36w, https:\/\/promomedia.gold.ac.uk\/dngek001\/wp-content\/uploads\/sites\/87\/2024\/03\/pexels-cori-emmalea-rodriguez-1187086-48x32.jpg 48w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-large-font-size\"><\/p>\n<\/div><\/div>\n\n\n\n<p>Well we\u2019ve sold you pretty good at the start right? No? Oh. Well this is the page we are going to change your mind from \u201cthis is looking long to do\u201d to calling up your mates saying you\u2019ve found the thing you wanted to do!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">So, What does the program entail? The Details <\/h3>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>The Younger Times Program is broken up into various courses, those being 2 week 4 week and even summer long sessions, we also offer taster sessions if you aren\u2019t too sure and its something that you want to give a go and try out! The first week or weeks of the program is a welcome week, where you get familiar with the staff and the people who you\u2019ll be sharing the experience with, and don&#8217;t worry if you\u2019re nervous or hate people (Like I do) you\u2019ll be split up into groups of 4, and well assign you a tutor, after thats done, you&#8217;ll go on to do the fun stuff, since thats what most of you, this includes things like cooking challenges, where you need to work in teams and improve teamwork, sports challenges which challenge you physically, and even group sessions on leadership and learning how to effectively communicate! Sounds fun right?<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"266\" height=\"190\" src=\"https:\/\/promomedia.gold.ac.uk\/dngek001\/wp-content\/uploads\/sites\/87\/2024\/03\/Unknown-8.jpeg\" alt=\"\" class=\"wp-image-93\" style=\"width:431px;height:auto\" srcset=\"https:\/\/promomedia.gold.ac.uk\/dngek001\/wp-content\/uploads\/sites\/87\/2024\/03\/Unknown-8.jpeg 266w, https:\/\/promomedia.gold.ac.uk\/dngek001\/wp-content\/uploads\/sites\/87\/2024\/03\/Unknown-8-24x17.jpeg 24w, https:\/\/promomedia.gold.ac.uk\/dngek001\/wp-content\/uploads\/sites\/87\/2024\/03\/Unknown-8-36x26.jpeg 36w, https:\/\/promomedia.gold.ac.uk\/dngek001\/wp-content\/uploads\/sites\/87\/2024\/03\/Unknown-8-48x34.jpeg 48w\" sizes=\"auto, (max-width: 266px) 100vw, 266px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>The Events (Our Events)<\/strong> \ud83c\udf89<\/h2>\n\n\n\n<p>And this is, well, this is our events page, where we&#8217;ll be chatting to you about, well, events obviously&#8230;.what they are, and the events that we&#8217;ll be holding so that you are not only aware of what two expect, but also what you may find interesting and see yourself gravitating towards, those being throwback events like the egg and spoon and 100 m races, to the more interesting and persona based challenges such as cooking competitions and leadership Wednesday&#8217;s. So Take a look at what we have in store for you!<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">5-A-Side &amp; 8-A-Side Football \u26bd<\/h2>\n\n\n\n<hr class=\"wp-block-separator aligncenter has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Americans call it Soccer, we call it football, you play with a ball, with your feet so it&#8217;s pretty self explanatory (For them it isn&#8217;t) but this needs no explaining! you got out on the field and just bang ball! (more slang thats gonna make me lose my job! 5 &amp; 8 A side is one of our most popular activities, so it may get intense, but thats what the sport&#8217;s all about right? Get practicing for this otherwise your mates Lilly and Jack could have a field day taking snaps of you missing that open goal&#8230;.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/promomedia.gold.ac.uk\/dngek001\/wp-content\/uploads\/sites\/87\/2024\/03\/pexels-pixabay-262524-1024x683.jpg\" alt=\"\" class=\"wp-image-214\" style=\"width:489px;height:auto\" srcset=\"https:\/\/promomedia.gold.ac.uk\/dngek001\/wp-content\/uploads\/sites\/87\/2024\/03\/pexels-pixabay-262524-1024x683.jpg 1024w, https:\/\/promomedia.gold.ac.uk\/dngek001\/wp-content\/uploads\/sites\/87\/2024\/03\/pexels-pixabay-262524-300x200.jpg 300w, https:\/\/promomedia.gold.ac.uk\/dngek001\/wp-content\/uploads\/sites\/87\/2024\/03\/pexels-pixabay-262524-768x512.jpg 768w, https:\/\/promomedia.gold.ac.uk\/dngek001\/wp-content\/uploads\/sites\/87\/2024\/03\/pexels-pixabay-262524-1536x1024.jpg 1536w, https:\/\/promomedia.gold.ac.uk\/dngek001\/wp-content\/uploads\/sites\/87\/2024\/03\/pexels-pixabay-262524-2048x1365.jpg 2048w, https:\/\/promomedia.gold.ac.uk\/dngek001\/wp-content\/uploads\/sites\/87\/2024\/03\/pexels-pixabay-262524-930x620.jpg 930w, https:\/\/promomedia.gold.ac.uk\/dngek001\/wp-content\/uploads\/sites\/87\/2024\/03\/pexels-pixabay-262524-24x16.jpg 24w, https:\/\/promomedia.gold.ac.uk\/dngek001\/wp-content\/uploads\/sites\/87\/2024\/03\/pexels-pixabay-262524-36x24.jpg 36w, https:\/\/promomedia.gold.ac.uk\/dngek001\/wp-content\/uploads\/sites\/87\/2024\/03\/pexels-pixabay-262524-48x32.jpg 48w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Basketball \ud83c\udfc0<\/h3>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><\/p>\n\n\n\n<p>You know we wouldnt be a good program if we didnt include the countrty&#8217;s thrid or 4th watched sport, (Rugby&#8217;s ahead!) get your basketball shoes on, as the courts are also availiable! Play games of 1 on 1 or HORSE against your friends in your free time, or grab some mates that you made from the other tutor groups to start a tournement, its honestly up to you!<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/promomedia.gold.ac.uk\/dngek001\/wp-content\/uploads\/sites\/87\/2024\/03\/pexels-sevenstorm-juhaszimrus-589198-1024x768.jpg\" alt=\"\" class=\"wp-image-216\" style=\"width:479px;height:auto\" srcset=\"https:\/\/promomedia.gold.ac.uk\/dngek001\/wp-content\/uploads\/sites\/87\/2024\/03\/pexels-sevenstorm-juhaszimrus-589198-1024x768.jpg 1024w, https:\/\/promomedia.gold.ac.uk\/dngek001\/wp-content\/uploads\/sites\/87\/2024\/03\/pexels-sevenstorm-juhaszimrus-589198-300x225.jpg 300w, https:\/\/promomedia.gold.ac.uk\/dngek001\/wp-content\/uploads\/sites\/87\/2024\/03\/pexels-sevenstorm-juhaszimrus-589198-768x576.jpg 768w, https:\/\/promomedia.gold.ac.uk\/dngek001\/wp-content\/uploads\/sites\/87\/2024\/03\/pexels-sevenstorm-juhaszimrus-589198-1536x1152.jpg 1536w, https:\/\/promomedia.gold.ac.uk\/dngek001\/wp-content\/uploads\/sites\/87\/2024\/03\/pexels-sevenstorm-juhaszimrus-589198-2048x1536.jpg 2048w, https:\/\/promomedia.gold.ac.uk\/dngek001\/wp-content\/uploads\/sites\/87\/2024\/03\/pexels-sevenstorm-juhaszimrus-589198-24x18.jpg 24w, https:\/\/promomedia.gold.ac.uk\/dngek001\/wp-content\/uploads\/sites\/87\/2024\/03\/pexels-sevenstorm-juhaszimrus-589198-36x27.jpg 36w, https:\/\/promomedia.gold.ac.uk\/dngek001\/wp-content\/uploads\/sites\/87\/2024\/03\/pexels-sevenstorm-juhaszimrus-589198-48x36.jpg 48w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"> The Egg and Spoon Race! \ud83e\udd5a\ud83e\udd44<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Protein&#8217;s a major Buzzword for Generation Z these days, Protein&#8217;s also a buzzword in Aldi supermarkets across the country too. The amount of times I see people buy things with the high protein. label is insane, an egg has protein, so this race should mean a lot to all of you! we&#8217;re bringing back one of the most popular races from sports day at primary! race against others and hold in your laughter as they fall, whether youre a gym freak who wants eggs after the race, or youre just there for vibes, The Egg and Spoon race is something to look forward to!<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/promomedia.gold.ac.uk\/dngek001\/wp-content\/uploads\/sites\/87\/2024\/03\/13-mind-blowing-facts-about-egg-and-spoon-race-1695637440-1-1024x682.jpg\" alt=\"\" class=\"wp-image-278\" srcset=\"https:\/\/promomedia.gold.ac.uk\/dngek001\/wp-content\/uploads\/sites\/87\/2024\/03\/13-mind-blowing-facts-about-egg-and-spoon-race-1695637440-1-1024x682.jpg 1024w, https:\/\/promomedia.gold.ac.uk\/dngek001\/wp-content\/uploads\/sites\/87\/2024\/03\/13-mind-blowing-facts-about-egg-and-spoon-race-1695637440-1-300x200.jpg 300w, https:\/\/promomedia.gold.ac.uk\/dngek001\/wp-content\/uploads\/sites\/87\/2024\/03\/13-mind-blowing-facts-about-egg-and-spoon-race-1695637440-1-768x512.jpg 768w, https:\/\/promomedia.gold.ac.uk\/dngek001\/wp-content\/uploads\/sites\/87\/2024\/03\/13-mind-blowing-facts-about-egg-and-spoon-race-1695637440-1-930x620.jpg 930w, https:\/\/promomedia.gold.ac.uk\/dngek001\/wp-content\/uploads\/sites\/87\/2024\/03\/13-mind-blowing-facts-about-egg-and-spoon-race-1695637440-1-24x16.jpg 24w, https:\/\/promomedia.gold.ac.uk\/dngek001\/wp-content\/uploads\/sites\/87\/2024\/03\/13-mind-blowing-facts-about-egg-and-spoon-race-1695637440-1-36x24.jpg 36w, https:\/\/promomedia.gold.ac.uk\/dngek001\/wp-content\/uploads\/sites\/87\/2024\/03\/13-mind-blowing-facts-about-egg-and-spoon-race-1695637440-1-48x32.jpg 48w, https:\/\/promomedia.gold.ac.uk\/dngek001\/wp-content\/uploads\/sites\/87\/2024\/03\/13-mind-blowing-facts-about-egg-and-spoon-race-1695637440-1.jpg 1232w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">The Mighty Sack Race \ud83d\udcb0<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Unfortunately, we couldn&#8217;t get an emoji for this event so we were forced to use money&#8230;  The Internet probably doesn&#8217;t like me for being such a good writer, (Im really not) But I digress. Another throwback is the sack race which well, is self explanatory, you wake up, brush your teeth, go into the fields, and get on a sack, and use your glutes and hamstrings to jump up and down until the finish line, sounds fun right? No? Ehhhhh we tried, but on a serious note, the sack race is another blast from the past so, give it a whirl!<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/promomedia.gold.ac.uk\/dngek001\/wp-content\/uploads\/sites\/87\/2024\/03\/The-Sack-Race--1024x683.jpg\" alt=\"\" class=\"wp-image-280\" srcset=\"https:\/\/promomedia.gold.ac.uk\/dngek001\/wp-content\/uploads\/sites\/87\/2024\/03\/The-Sack-Race--1024x683.jpg 1024w, https:\/\/promomedia.gold.ac.uk\/dngek001\/wp-content\/uploads\/sites\/87\/2024\/03\/The-Sack-Race--300x200.jpg 300w, https:\/\/promomedia.gold.ac.uk\/dngek001\/wp-content\/uploads\/sites\/87\/2024\/03\/The-Sack-Race--768x512.jpg 768w, https:\/\/promomedia.gold.ac.uk\/dngek001\/wp-content\/uploads\/sites\/87\/2024\/03\/The-Sack-Race--1536x1024.jpg 1536w, https:\/\/promomedia.gold.ac.uk\/dngek001\/wp-content\/uploads\/sites\/87\/2024\/03\/The-Sack-Race--2048x1365.jpg 2048w, https:\/\/promomedia.gold.ac.uk\/dngek001\/wp-content\/uploads\/sites\/87\/2024\/03\/The-Sack-Race--930x620.jpg 930w, https:\/\/promomedia.gold.ac.uk\/dngek001\/wp-content\/uploads\/sites\/87\/2024\/03\/The-Sack-Race--24x16.jpg 24w, https:\/\/promomedia.gold.ac.uk\/dngek001\/wp-content\/uploads\/sites\/87\/2024\/03\/The-Sack-Race--36x24.jpg 36w, https:\/\/promomedia.gold.ac.uk\/dngek001\/wp-content\/uploads\/sites\/87\/2024\/03\/The-Sack-Race--48x32.jpg 48w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Mentoring\/Lesson times \ud83e\udde0<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Well well well, you thought this was going to be all fun and games didn&#8217;t you? Well it&#8217;s not! Part of our commitment is to ensure that you have the best summer, but that you also come away learning something from this experience, it&#8217;s like we always say! Learning is gold, or health is wealth, something of the sort! The mentoring program gives you an opportunity to learn key skills that you&#8217;ll need for any line of work, such as communications, how to write emails and pitching your ideas to the group, mastering or having a basic understanding of these skills not only helps you for your work life, but propels you to heights you didn&#8217;t think possible!<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/promomedia.gold.ac.uk\/dngek001\/wp-content\/uploads\/sites\/87\/2024\/03\/Mentor-1024x683.jpg\" alt=\"\" class=\"wp-image-281\" srcset=\"https:\/\/promomedia.gold.ac.uk\/dngek001\/wp-content\/uploads\/sites\/87\/2024\/03\/Mentor-1024x683.jpg 1024w, https:\/\/promomedia.gold.ac.uk\/dngek001\/wp-content\/uploads\/sites\/87\/2024\/03\/Mentor-300x200.jpg 300w, https:\/\/promomedia.gold.ac.uk\/dngek001\/wp-content\/uploads\/sites\/87\/2024\/03\/Mentor-768x512.jpg 768w, https:\/\/promomedia.gold.ac.uk\/dngek001\/wp-content\/uploads\/sites\/87\/2024\/03\/Mentor-1536x1024.jpg 1536w, https:\/\/promomedia.gold.ac.uk\/dngek001\/wp-content\/uploads\/sites\/87\/2024\/03\/Mentor-2048x1365.jpg 2048w, https:\/\/promomedia.gold.ac.uk\/dngek001\/wp-content\/uploads\/sites\/87\/2024\/03\/Mentor-930x620.jpg 930w, https:\/\/promomedia.gold.ac.uk\/dngek001\/wp-content\/uploads\/sites\/87\/2024\/03\/Mentor-24x16.jpg 24w, https:\/\/promomedia.gold.ac.uk\/dngek001\/wp-content\/uploads\/sites\/87\/2024\/03\/Mentor-36x24.jpg 36w, https:\/\/promomedia.gold.ac.uk\/dngek001\/wp-content\/uploads\/sites\/87\/2024\/03\/Mentor-48x32.jpg 48w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Leadership Wednesdays \ud83d\udde3\ufe0f<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Being a leader is something we&#8217;ve all wanted to do (admit it you definitely have.) imagine being like Simba from Lion King, ordering the other animals, or in Football terms, being like Van Dijk or John Terry! sounds sick right! Thats what you&#8217;ll get from our Leadership classes every week! learning to be a leader is key for any field,, so having this skill can really get you into those higher positions<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/promomedia.gold.ac.uk\/dngek001\/wp-content\/uploads\/sites\/87\/2024\/03\/pexels-anna-tarazevich-5598287-1024x683.jpg\" alt=\"\" class=\"wp-image-282\" style=\"width:476px;height:auto\" srcset=\"https:\/\/promomedia.gold.ac.uk\/dngek001\/wp-content\/uploads\/sites\/87\/2024\/03\/pexels-anna-tarazevich-5598287-1024x683.jpg 1024w, https:\/\/promomedia.gold.ac.uk\/dngek001\/wp-content\/uploads\/sites\/87\/2024\/03\/pexels-anna-tarazevich-5598287-300x200.jpg 300w, https:\/\/promomedia.gold.ac.uk\/dngek001\/wp-content\/uploads\/sites\/87\/2024\/03\/pexels-anna-tarazevich-5598287-768x512.jpg 768w, https:\/\/promomedia.gold.ac.uk\/dngek001\/wp-content\/uploads\/sites\/87\/2024\/03\/pexels-anna-tarazevich-5598287-1536x1024.jpg 1536w, https:\/\/promomedia.gold.ac.uk\/dngek001\/wp-content\/uploads\/sites\/87\/2024\/03\/pexels-anna-tarazevich-5598287-2048x1365.jpg 2048w, https:\/\/promomedia.gold.ac.uk\/dngek001\/wp-content\/uploads\/sites\/87\/2024\/03\/pexels-anna-tarazevich-5598287-930x620.jpg 930w, https:\/\/promomedia.gold.ac.uk\/dngek001\/wp-content\/uploads\/sites\/87\/2024\/03\/pexels-anna-tarazevich-5598287-24x16.jpg 24w, https:\/\/promomedia.gold.ac.uk\/dngek001\/wp-content\/uploads\/sites\/87\/2024\/03\/pexels-anna-tarazevich-5598287-36x24.jpg 36w, https:\/\/promomedia.gold.ac.uk\/dngek001\/wp-content\/uploads\/sites\/87\/2024\/03\/pexels-anna-tarazevich-5598287-48x32.jpg 48w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Sprints and Runs \ud83c\udfc3\u200d\u2642\ufe0f<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>We left this one for last because I know some of you got that PTSD from doing the bleep test and Park Runs back in secondary, not me! I was always in the top 25 section, its probably the only accomplishment that ill be able to get in life! But don worry, we aren&#8217;t monsters like your PE teachers, you get to choose the type of race you want, but it needs to be one of either the 100, 200,400 or 800m races, pick your poison and use that pace to win races!<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/promomedia.gold.ac.uk\/dngek001\/wp-content\/uploads\/sites\/87\/2024\/03\/pexels-nappy-936094-1024x683.jpg\" alt=\"\" class=\"wp-image-283\" style=\"width:516px;height:auto\" srcset=\"https:\/\/promomedia.gold.ac.uk\/dngek001\/wp-content\/uploads\/sites\/87\/2024\/03\/pexels-nappy-936094-1024x683.jpg 1024w, https:\/\/promomedia.gold.ac.uk\/dngek001\/wp-content\/uploads\/sites\/87\/2024\/03\/pexels-nappy-936094-300x200.jpg 300w, https:\/\/promomedia.gold.ac.uk\/dngek001\/wp-content\/uploads\/sites\/87\/2024\/03\/pexels-nappy-936094-768x512.jpg 768w, https:\/\/promomedia.gold.ac.uk\/dngek001\/wp-content\/uploads\/sites\/87\/2024\/03\/pexels-nappy-936094-1536x1024.jpg 1536w, https:\/\/promomedia.gold.ac.uk\/dngek001\/wp-content\/uploads\/sites\/87\/2024\/03\/pexels-nappy-936094-930x620.jpg 930w, https:\/\/promomedia.gold.ac.uk\/dngek001\/wp-content\/uploads\/sites\/87\/2024\/03\/pexels-nappy-936094-24x16.jpg 24w, https:\/\/promomedia.gold.ac.uk\/dngek001\/wp-content\/uploads\/sites\/87\/2024\/03\/pexels-nappy-936094-36x24.jpg 36w, https:\/\/promomedia.gold.ac.uk\/dngek001\/wp-content\/uploads\/sites\/87\/2024\/03\/pexels-nappy-936094-48x32.jpg 48w, https:\/\/promomedia.gold.ac.uk\/dngek001\/wp-content\/uploads\/sites\/87\/2024\/03\/pexels-nappy-936094.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>So, Where are we located?<\/strong><\/h2>\n\n\n\n<div style=\"height:12px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>In terms of where we are located, our Primary Location is going to be Regent&#8217;s Park, and I know, I know, you&#8217;re  now you&#8217;re probably wondering well thats all nice, but I doubt there&#8217;s a lot of ways to get to Regent Park. Well, in case you need some directions.<\/p>\n\n\n\n<p><strong>By Train\/Tube &#8211; <\/strong><em>The <\/em>nearest Train\/Tube Station is Baker Street, Baker Street is served by numerous lines, including the Jubilee, Hammersmith and City, Metropolitan and Bakerloo lines, from Baker street, it&#8217;s only a 5 minute walk to us!<\/p>\n\n\n\n<p><strong>By Bus &#8211; <\/strong>Regent Park is served by the buses 18, 27, 30, 205, and 453!<\/p>\n\n\n\n<p>Walking? &#8211; Open up Google Maps and get walking!<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d2482.386235152711!2d-0.16307643906638394!3d51.52447535212601!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x48761adf71d3c473%3A0xf52841716e371e73!2sRegent&#39;s%20Park%2C%20London!5e0!3m2!1sen!2suk!4v1709291429123!5m2!1sen!2suk\" width=\"600\" height=\"450\" style=\"border:0;\" allowfullscreen=\"\" loading=\"lazy\" referrerpolicy=\"no-referrer-when-downgrade\"><\/iframe>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#topprogram\">Back to Top!<\/a><\/div>\n<\/div>\n\n\n\n<p><br><br><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In Collaboration with Patagonia x Duke of Edinburgh Our Program &amp; Events (What we do) Well we\u2019ve sold you pretty good at the start right? No? Oh. Well this is the page we are going to change your mind from \u201cthis is looking long to do\u201d to calling up your mates saying you\u2019ve found the&hellip;&nbsp;<a href=\"https:\/\/promomedia.gold.ac.uk\/dngek001\/our-program-what-we-do\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\"><\/span><\/a><\/p>\n","protected":false},"author":89,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-55","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>- A Younger Time<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/promomedia.gold.ac.uk\/dngek001\/our-program-what-we-do\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"- A Younger Time\" \/>\n<meta property=\"og:description\" content=\"In Collaboration with Patagonia x Duke of Edinburgh Our Program &amp; Events (What we do) Well we\u2019ve sold you pretty good at the start right? 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