6 Ways To Make Your Walk More Interesting
BY STEPHANIE SMITH When it comes to fitness, walking ranks supreme. Simply putting one foot in front of the other and adding a little oomph… Read More »6 Ways To Make Your Walk More Interesting
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9 Top Tips For Reaching Your Daily Step Goal
BY FITBIT STAFF Hitting the daily step goal is a big part of most people’s Fitbit experience. The number is front and center when you… Read More »9 Top Tips For Reaching Your Daily Step Goal
7 Tips To Make Your Workout Routine More Sustainable
BY KELSEY MALONEY Spring has officially sprung and many of us are heading outdoors to bask in the warm weather and enjoy more time with… Read More »7 Tips To Make Your Workout Routine More Sustainable
6 New Ways To Manage Stress And Anxiety
BY BRITTANY RISHER ENGLERT The past few months have been challenging, to say the least. No matter what your situation, we’re all facing new circumstances… Read More »6 New Ways To Manage Stress And Anxiety
6 Tips To Make Working Out in Summer’s Heat And Humidity More Tolerable
BY MARIA MASTERS If your motivation wanes when temperatures climb, don’t throw in the sweat towel. Instead, prep by taking a few extra precautions. These… Read More »6 Tips To Make Working Out in Summer’s Heat And Humidity More Tolerable
Plogging: The New Running Trend You Should Try
BY COLLEEN TRAVER From reaching for stainless steel drinking straws to opting for reusable canvas totes, environmental consciousness has grown considerably lately. It’s a trend… Read More »Plogging: The New Running Trend You Should Try
The Power Of Taking 10,000 Steps (Or More!) And How To Get There
BY HARLEY PASTERNAK When it comes to movement, I try to make my days as inefficient as possible. I know that sounds crazy—especially since my… Read More »The Power Of Taking 10,000 Steps (Or More!) And How To Get There
Stop Skipping Your Warm Up And Cool Down
BY ALICE OGLETHORPE You’re all set to exercise, so you walk out your front door, go on a three-mile run, then quickly shower and get… Read More »Stop Skipping Your Warm Up And Cool Down
How To Build Unilateral Stability For Running
BY DEANNA DEBARA Whether you’re a competitive runner, a casual jogger, or just want to feel better on your daily walks, building unilateral stability is… Read More »How To Build Unilateral Stability For Running
4 Ways To Make Fitness Fun For The Whole Family
BY SARA HALL Get in steps with the whole family. As professional athletes, physical fitness has become a lifestyle for Ryan and me. But having… Read More »4 Ways To Make Fitness Fun For The Whole Family