{"version":"1.0","provider_name":"Getting Fit Outside Campaign","provider_url":"https:\/\/promomedia.gold.ac.uk\/dpest001","author_name":"dpest001","author_url":"https:\/\/promomedia.gold.ac.uk\/dpest001\/author\/dpest001\/","title":"Should You Really Take 10,000 Steps A Day? - Getting Fit Outside Campaign","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"fScUK3Ywvl\"><a href=\"https:\/\/promomedia.gold.ac.uk\/dpest001\/blog-post-one\/\">Should You Really Take 10,000 Steps A Day?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/promomedia.gold.ac.uk\/dpest001\/blog-post-one\/embed\/#?secret=fScUK3Ywvl\" width=\"600\" height=\"338\" title=\"&#8220;Should You Really Take 10,000 Steps A Day?&#8221; &#8212; Getting Fit Outside Campaign\" data-secret=\"fScUK3Ywvl\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/promomedia.gold.ac.uk\/dpest001\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/promomedia.gold.ac.uk\/dpest001\/wp-content\/uploads\/sites\/7\/2022\/04\/friends-walk-outdoors.jpg","thumbnail_width":275,"thumbnail_height":183,"description":"BY LARA ROSENBAUM Fitbit starts everyone off with a 10,000-step goal, and here\u2019s why: It adds up to about five miles each day for most people, which includes about 30 minutes of daily exercise\u2014satisfying the CDC\u2019s recommendation of at least 150 minutes of moderate exercise per week. Thing is, 10,000 steps per day might not&hellip;&nbsp;Read More &raquo;"}