{"id":137,"date":"2023-03-27T17:26:44","date_gmt":"2023-03-27T16:26:44","guid":{"rendered":"https:\/\/promomedia.gold.ac.uk\/evoro001\/?p=137"},"modified":"2023-03-30T14:43:57","modified_gmt":"2023-03-30T13:43:57","slug":"3-healthy-habits-to-start-today","status":"publish","type":"post","link":"https:\/\/promomedia.gold.ac.uk\/evoro001\/3-healthy-habits-to-start-today\/","title":{"rendered":"3 healthy habits to start today"},"content":{"rendered":"\n<p>It\u2019s no secret that our daily habits have a huge impact on our overall health and wellbeing.<br>It\u2019s easy to get stuck in a rut and neglect our health, but making a few small changes to your<br>daily routine can make a world of difference. Here are 3 wellness habits to include in your<br>daily routine that will change your life for the better.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"1279\" data-id=\"142\" src=\"https:\/\/promomedia.gold.ac.uk\/evoro001\/wp-content\/uploads\/sites\/56\/2023\/03\/pexels-nadi-lindsay-4880671-2-edited.jpg\" alt=\"\" class=\"wp-image-142\" srcset=\"https:\/\/promomedia.gold.ac.uk\/evoro001\/wp-content\/uploads\/sites\/56\/2023\/03\/pexels-nadi-lindsay-4880671-2-edited.jpg 1280w, https:\/\/promomedia.gold.ac.uk\/evoro001\/wp-content\/uploads\/sites\/56\/2023\/03\/pexels-nadi-lindsay-4880671-2-edited-300x300.jpg 300w, https:\/\/promomedia.gold.ac.uk\/evoro001\/wp-content\/uploads\/sites\/56\/2023\/03\/pexels-nadi-lindsay-4880671-2-edited-1024x1024.jpg 1024w, https:\/\/promomedia.gold.ac.uk\/evoro001\/wp-content\/uploads\/sites\/56\/2023\/03\/pexels-nadi-lindsay-4880671-2-edited-150x150.jpg 150w, https:\/\/promomedia.gold.ac.uk\/evoro001\/wp-content\/uploads\/sites\/56\/2023\/03\/pexels-nadi-lindsay-4880671-2-edited-768x767.jpg 768w, https:\/\/promomedia.gold.ac.uk\/evoro001\/wp-content\/uploads\/sites\/56\/2023\/03\/pexels-nadi-lindsay-4880671-2-edited-24x24.jpg 24w, https:\/\/promomedia.gold.ac.uk\/evoro001\/wp-content\/uploads\/sites\/56\/2023\/03\/pexels-nadi-lindsay-4880671-2-edited-36x36.jpg 36w, https:\/\/promomedia.gold.ac.uk\/evoro001\/wp-content\/uploads\/sites\/56\/2023\/03\/pexels-nadi-lindsay-4880671-2-edited-48x48.jpg 48w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n<\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Hydrate<\/h2>\n\n\n\n<p>Staying hydrated is key for keeping your body running optimally. Aim to drink at least 8<br>glasses of water throughout the day. Keep a water bottle with you wherever you go to<br>ensure that you\u2019re sipping on water throughout the day. For an extra boost, add some lemon<br>or cucumber slices for a refreshing and naturally flavored beverage.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">15 Minutes Stretch<\/h2>\n\n\n\n<p>Incorporating some form of movement into your daily routine is essential for keeping your<br>body healthy and feeling great. Stretching is an easy way to get your body moving and can<br>be done anywhere. Start your day with a few simple stretches to increase blood flow and<br>reduce stress. Or, if you prefer something more intense, try incorporating a morning jog or<br>yoga session into your routine.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"1279\" data-id=\"152\" src=\"https:\/\/promomedia.gold.ac.uk\/evoro001\/wp-content\/uploads\/sites\/56\/2023\/03\/pexels-rfstudio-3820441-1-edited.jpg\" alt=\"\" class=\"wp-image-152\" srcset=\"https:\/\/promomedia.gold.ac.uk\/evoro001\/wp-content\/uploads\/sites\/56\/2023\/03\/pexels-rfstudio-3820441-1-edited.jpg 1280w, https:\/\/promomedia.gold.ac.uk\/evoro001\/wp-content\/uploads\/sites\/56\/2023\/03\/pexels-rfstudio-3820441-1-edited-300x300.jpg 300w, https:\/\/promomedia.gold.ac.uk\/evoro001\/wp-content\/uploads\/sites\/56\/2023\/03\/pexels-rfstudio-3820441-1-edited-1024x1024.jpg 1024w, https:\/\/promomedia.gold.ac.uk\/evoro001\/wp-content\/uploads\/sites\/56\/2023\/03\/pexels-rfstudio-3820441-1-edited-150x150.jpg 150w, https:\/\/promomedia.gold.ac.uk\/evoro001\/wp-content\/uploads\/sites\/56\/2023\/03\/pexels-rfstudio-3820441-1-edited-768x767.jpg 768w, https:\/\/promomedia.gold.ac.uk\/evoro001\/wp-content\/uploads\/sites\/56\/2023\/03\/pexels-rfstudio-3820441-1-edited-24x24.jpg 24w, https:\/\/promomedia.gold.ac.uk\/evoro001\/wp-content\/uploads\/sites\/56\/2023\/03\/pexels-rfstudio-3820441-1-edited-36x36.jpg 36w, https:\/\/promomedia.gold.ac.uk\/evoro001\/wp-content\/uploads\/sites\/56\/2023\/03\/pexels-rfstudio-3820441-1-edited-48x48.jpg 48w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n<\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"1281\" src=\"https:\/\/promomedia.gold.ac.uk\/evoro001\/wp-content\/uploads\/sites\/56\/2023\/03\/pexels-cottonbro-studio-4874583-edited.jpg\" alt=\"\" class=\"wp-image-148\" srcset=\"https:\/\/promomedia.gold.ac.uk\/evoro001\/wp-content\/uploads\/sites\/56\/2023\/03\/pexels-cottonbro-studio-4874583-edited.jpg 1280w, https:\/\/promomedia.gold.ac.uk\/evoro001\/wp-content\/uploads\/sites\/56\/2023\/03\/pexels-cottonbro-studio-4874583-edited-300x300.jpg 300w, https:\/\/promomedia.gold.ac.uk\/evoro001\/wp-content\/uploads\/sites\/56\/2023\/03\/pexels-cottonbro-studio-4874583-edited-1024x1024.jpg 1024w, https:\/\/promomedia.gold.ac.uk\/evoro001\/wp-content\/uploads\/sites\/56\/2023\/03\/pexels-cottonbro-studio-4874583-edited-150x150.jpg 150w, https:\/\/promomedia.gold.ac.uk\/evoro001\/wp-content\/uploads\/sites\/56\/2023\/03\/pexels-cottonbro-studio-4874583-edited-768x769.jpg 768w, https:\/\/promomedia.gold.ac.uk\/evoro001\/wp-content\/uploads\/sites\/56\/2023\/03\/pexels-cottonbro-studio-4874583-edited-24x24.jpg 24w, https:\/\/promomedia.gold.ac.uk\/evoro001\/wp-content\/uploads\/sites\/56\/2023\/03\/pexels-cottonbro-studio-4874583-edited-36x36.jpg 36w, https:\/\/promomedia.gold.ac.uk\/evoro001\/wp-content\/uploads\/sites\/56\/2023\/03\/pexels-cottonbro-studio-4874583-edited-48x48.jpg 48w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Unplug<\/h2>\n\n\n\n<p>We live in such a connected world that it\u2019s easy to become overwhelmed by the amount of<br>information and notifications we receive. Take some time each day to unplug and disconnect<br>from the digital world. Spend time in nature, pick up a book, or meditate. These moments of<br>respite will help clear your mind and reduce stress.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Incorporating these 3 simple wellness habits into your daily routine will help you feel<br>healthier and happier. Stretching, hydrating, and unplugging are small changes that will<br>make a huge difference in your life. So, what are you waiting for? Get started today and start<br>living your best life.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Easy wellness habits to include in your daily routine that will change your life for the better.<\/p>\n","protected":false},"author":56,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-137","post","type-post","status-publish","format-standard","hentry","category-health-and-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 healthy habits to start today - 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