{"id":221,"date":"2023-03-15T17:37:04","date_gmt":"2023-03-15T17:37:04","guid":{"rendered":"https:\/\/promomedia.gold.ac.uk\/evoro001\/?p=221"},"modified":"2023-03-29T12:27:09","modified_gmt":"2023-03-29T11:27:09","slug":"3-smoothie-recipes-to-boost-your-energy","status":"publish","type":"post","link":"https:\/\/promomedia.gold.ac.uk\/evoro001\/3-smoothie-recipes-to-boost-your-energy\/","title":{"rendered":"3 smoothie recipes to boost your energy"},"content":{"rendered":"\n

Smoothies are an incredibly versatile and nutritious way to get your daily dose of fruits and vegetables. Not only are they packed with vitamins, minerals, and antioxidants, but they\u2019re also easy to make and incredibly delicious. Whether you\u2019re looking for a healthy breakfast, snack, or quick post-workout treat, smoothies are the perfect choice. Here are three delicious smoothie recipes that are sure to hit the spot. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Tropical Mango Smoothie<\/h2>\n\n\n\n

This tropical-inspired smoothie is perfect for summer. All you need is: a cup of mango chunks, a cup of pineapple, 1\/4 cup plain greek yogurt, 1\/2 cup of coconut milk and a few ice cubes. Blend until smooth and top with a sprinkle of coconut flakes for a refreshing and delicious treat. <\/p>\n\n\n\n

Blueberry Bliss Smoothie <\/h2>\n\n\n\n

This smoothie is a great way to get your daily dose of antioxidants. Start with 1\/2 banana, one cup of blueberries, one cup of almond milk, handful of spinach and one teaspoon of honey. Blend until smooth, and top with a dollop of Greek yogurt and a sprinkle of chia seeds for some extra protein. <\/p>\n\n\n\n

Green Goddess Smoothie <\/h2>\n\n\n\n

This smoothie is perfect for those trying to add more greens to their diet. Start with one cup of spinach or kale, 1\/2 banana, 1\/2 Granny Smith apple, 1\/4 avocado, and one cup of unsweetened almond milk. Add a teaspoon of honey, vanilla extract and blend until smooth. Top with sliced almonds and hemp seeds for an extra crunch. <\/p>\n\n\n\n

No matter which smoothie you choose, you can be sure that you\u2019re getting a delicious and nutritious treat. So next time you\u2019re in need of a quick and healthy meal, try one of these smoothies and enjoy!<\/p>\n\n\n\n

\n
#<\/strong>NUTRITION<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Whether you\u2019re looking for a healthy breakfast, snack, or quick post-workout treat, smoothies are the perfect choice.<\/p>\n","protected":false},"author":56,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-221","post","type-post","status-publish","format-standard","hentry","category-health-and-wellness"],"yoast_head":"\n3 smoothie recipes to boost your energy - Power of the Outdoors<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/promomedia.gold.ac.uk\/evoro001\/3-smoothie-recipes-to-boost-your-energy\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 smoothie recipes to boost your energy - Power of the Outdoors\" \/>\n<meta property=\"og:description\" content=\"Whether you\u2019re looking for a healthy breakfast, snack, or quick post-workout treat, smoothies are the perfect choice.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/promomedia.gold.ac.uk\/evoro001\/3-smoothie-recipes-to-boost-your-energy\/\" \/>\n<meta property=\"og:site_name\" content=\"Power of the Outdoors\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-15T17:37:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-29T11:27:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/promomedia.gold.ac.uk\/evoro001\/wp-content\/uploads\/sites\/56\/2023\/03\/pexels-cup-of-couple-7656388-683x1024.jpg\" \/>\n<meta name=\"author\" content=\"Elizaveta\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Elizaveta\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/promomedia.gold.ac.uk\\\/evoro001\\\/3-smoothie-recipes-to-boost-your-energy\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/promomedia.gold.ac.uk\\\/evoro001\\\/3-smoothie-recipes-to-boost-your-energy\\\/\"},\"author\":{\"name\":\"Elizaveta\",\"@id\":\"https:\\\/\\\/promomedia.gold.ac.uk\\\/evoro001\\\/#\\\/schema\\\/person\\\/2757d0c1e8b111cb19d918596c4a6821\"},\"headline\":\"3 smoothie recipes to boost your energy\",\"datePublished\":\"2023-03-15T17:37:04+00:00\",\"dateModified\":\"2023-03-29T11:27:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/promomedia.gold.ac.uk\\\/evoro001\\\/3-smoothie-recipes-to-boost-your-energy\\\/\"},\"wordCount\":283,\"image\":{\"@id\":\"https:\\\/\\\/promomedia.gold.ac.uk\\\/evoro001\\\/3-smoothie-recipes-to-boost-your-energy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/promomedia.gold.ac.uk\\\/evoro001\\\/wp-content\\\/uploads\\\/sites\\\/56\\\/2023\\\/03\\\/pexels-cup-of-couple-7656388-683x1024.jpg\",\"articleSection\":[\"Health & Wellness\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/promomedia.gold.ac.uk\\\/evoro001\\\/3-smoothie-recipes-to-boost-your-energy\\\/\",\"url\":\"https:\\\/\\\/promomedia.gold.ac.uk\\\/evoro001\\\/3-smoothie-recipes-to-boost-your-energy\\\/\",\"name\":\"3 smoothie recipes to boost your energy - Power of the Outdoors\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/promomedia.gold.ac.uk\\\/evoro001\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/promomedia.gold.ac.uk\\\/evoro001\\\/3-smoothie-recipes-to-boost-your-energy\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/promomedia.gold.ac.uk\\\/evoro001\\\/3-smoothie-recipes-to-boost-your-energy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/promomedia.gold.ac.uk\\\/evoro001\\\/wp-content\\\/uploads\\\/sites\\\/56\\\/2023\\\/03\\\/pexels-cup-of-couple-7656388-683x1024.jpg\",\"datePublished\":\"2023-03-15T17:37:04+00:00\",\"dateModified\":\"2023-03-29T11:27:09+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/promomedia.gold.ac.uk\\\/evoro001\\\/#\\\/schema\\\/person\\\/2757d0c1e8b111cb19d918596c4a6821\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/promomedia.gold.ac.uk\\\/evoro001\\\/3-smoothie-recipes-to-boost-your-energy\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/promomedia.gold.ac.uk\\\/evoro001\\\/3-smoothie-recipes-to-boost-your-energy\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/promomedia.gold.ac.uk\\\/evoro001\\\/3-smoothie-recipes-to-boost-your-energy\\\/#primaryimage\",\"url\":\"https:\\\/\\\/promomedia.gold.ac.uk\\\/evoro001\\\/wp-content\\\/uploads\\\/sites\\\/56\\\/2023\\\/03\\\/pexels-cup-of-couple-7656388.jpg\",\"contentUrl\":\"https:\\\/\\\/promomedia.gold.ac.uk\\\/evoro001\\\/wp-content\\\/uploads\\\/sites\\\/56\\\/2023\\\/03\\\/pexels-cup-of-couple-7656388.jpg\",\"width\":1280,\"height\":1919},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/promomedia.gold.ac.uk\\\/evoro001\\\/3-smoothie-recipes-to-boost-your-energy\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/promomedia.gold.ac.uk\\\/evoro001\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"3 smoothie recipes to boost your energy\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/promomedia.gold.ac.uk\\\/evoro001\\\/#website\",\"url\":\"https:\\\/\\\/promomedia.gold.ac.uk\\\/evoro001\\\/\",\"name\":\"Power of the Outdoors\",\"description\":\"New Balance campaign 2023\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/promomedia.gold.ac.uk\\\/evoro001\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/promomedia.gold.ac.uk\\\/evoro001\\\/#\\\/schema\\\/person\\\/2757d0c1e8b111cb19d918596c4a6821\",\"name\":\"Elizaveta\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b078a0e46f95838b63cc20b84f7d511045896aa50a4bc1ab8f467677f90af67f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b078a0e46f95838b63cc20b84f7d511045896aa50a4bc1ab8f467677f90af67f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b078a0e46f95838b63cc20b84f7d511045896aa50a4bc1ab8f467677f90af67f?s=96&d=mm&r=g\",\"caption\":\"Elizaveta\"},\"url\":\"https:\\\/\\\/promomedia.gold.ac.uk\\\/evoro001\\\/author\\\/evoro001\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"3 smoothie recipes to boost your energy - Power of the Outdoors","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/promomedia.gold.ac.uk\/evoro001\/3-smoothie-recipes-to-boost-your-energy\/","og_locale":"en_GB","og_type":"article","og_title":"3 smoothie recipes to boost your energy - Power of the Outdoors","og_description":"Whether you\u2019re looking for a healthy breakfast, snack, or quick post-workout treat, smoothies are the perfect choice.","og_url":"https:\/\/promomedia.gold.ac.uk\/evoro001\/3-smoothie-recipes-to-boost-your-energy\/","og_site_name":"Power of the Outdoors","article_published_time":"2023-03-15T17:37:04+00:00","article_modified_time":"2023-03-29T11:27:09+00:00","og_image":[{"url":"https:\/\/promomedia.gold.ac.uk\/evoro001\/wp-content\/uploads\/sites\/56\/2023\/03\/pexels-cup-of-couple-7656388-683x1024.jpg","type":"","width":"","height":""}],"author":"Elizaveta","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Elizaveta","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/promomedia.gold.ac.uk\/evoro001\/3-smoothie-recipes-to-boost-your-energy\/#article","isPartOf":{"@id":"https:\/\/promomedia.gold.ac.uk\/evoro001\/3-smoothie-recipes-to-boost-your-energy\/"},"author":{"name":"Elizaveta","@id":"https:\/\/promomedia.gold.ac.uk\/evoro001\/#\/schema\/person\/2757d0c1e8b111cb19d918596c4a6821"},"headline":"3 smoothie recipes to boost your energy","datePublished":"2023-03-15T17:37:04+00:00","dateModified":"2023-03-29T11:27:09+00:00","mainEntityOfPage":{"@id":"https:\/\/promomedia.gold.ac.uk\/evoro001\/3-smoothie-recipes-to-boost-your-energy\/"},"wordCount":283,"image":{"@id":"https:\/\/promomedia.gold.ac.uk\/evoro001\/3-smoothie-recipes-to-boost-your-energy\/#primaryimage"},"thumbnailUrl":"https:\/\/promomedia.gold.ac.uk\/evoro001\/wp-content\/uploads\/sites\/56\/2023\/03\/pexels-cup-of-couple-7656388-683x1024.jpg","articleSection":["Health & Wellness"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/promomedia.gold.ac.uk\/evoro001\/3-smoothie-recipes-to-boost-your-energy\/","url":"https:\/\/promomedia.gold.ac.uk\/evoro001\/3-smoothie-recipes-to-boost-your-energy\/","name":"3 smoothie recipes to boost your energy - Power of the Outdoors","isPartOf":{"@id":"https:\/\/promomedia.gold.ac.uk\/evoro001\/#website"},"primaryImageOfPage":{"@id":"https:\/\/promomedia.gold.ac.uk\/evoro001\/3-smoothie-recipes-to-boost-your-energy\/#primaryimage"},"image":{"@id":"https:\/\/promomedia.gold.ac.uk\/evoro001\/3-smoothie-recipes-to-boost-your-energy\/#primaryimage"},"thumbnailUrl":"https:\/\/promomedia.gold.ac.uk\/evoro001\/wp-content\/uploads\/sites\/56\/2023\/03\/pexels-cup-of-couple-7656388-683x1024.jpg","datePublished":"2023-03-15T17:37:04+00:00","dateModified":"2023-03-29T11:27:09+00:00","author":{"@id":"https:\/\/promomedia.gold.ac.uk\/evoro001\/#\/schema\/person\/2757d0c1e8b111cb19d918596c4a6821"},"breadcrumb":{"@id":"https:\/\/promomedia.gold.ac.uk\/evoro001\/3-smoothie-recipes-to-boost-your-energy\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/promomedia.gold.ac.uk\/evoro001\/3-smoothie-recipes-to-boost-your-energy\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/promomedia.gold.ac.uk\/evoro001\/3-smoothie-recipes-to-boost-your-energy\/#primaryimage","url":"https:\/\/promomedia.gold.ac.uk\/evoro001\/wp-content\/uploads\/sites\/56\/2023\/03\/pexels-cup-of-couple-7656388.jpg","contentUrl":"https:\/\/promomedia.gold.ac.uk\/evoro001\/wp-content\/uploads\/sites\/56\/2023\/03\/pexels-cup-of-couple-7656388.jpg","width":1280,"height":1919},{"@type":"BreadcrumbList","@id":"https:\/\/promomedia.gold.ac.uk\/evoro001\/3-smoothie-recipes-to-boost-your-energy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/promomedia.gold.ac.uk\/evoro001\/"},{"@type":"ListItem","position":2,"name":"3 smoothie recipes to boost your energy"}]},{"@type":"WebSite","@id":"https:\/\/promomedia.gold.ac.uk\/evoro001\/#website","url":"https:\/\/promomedia.gold.ac.uk\/evoro001\/","name":"Power of the Outdoors","description":"New Balance campaign 2023","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/promomedia.gold.ac.uk\/evoro001\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/promomedia.gold.ac.uk\/evoro001\/#\/schema\/person\/2757d0c1e8b111cb19d918596c4a6821","name":"Elizaveta","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/b078a0e46f95838b63cc20b84f7d511045896aa50a4bc1ab8f467677f90af67f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b078a0e46f95838b63cc20b84f7d511045896aa50a4bc1ab8f467677f90af67f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b078a0e46f95838b63cc20b84f7d511045896aa50a4bc1ab8f467677f90af67f?s=96&d=mm&r=g","caption":"Elizaveta"},"url":"https:\/\/promomedia.gold.ac.uk\/evoro001\/author\/evoro001\/"}]}},"_links":{"self":[{"href":"https:\/\/promomedia.gold.ac.uk\/evoro001\/wp-json\/wp\/v2\/posts\/221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/promomedia.gold.ac.uk\/evoro001\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/promomedia.gold.ac.uk\/evoro001\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/promomedia.gold.ac.uk\/evoro001\/wp-json\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/promomedia.gold.ac.uk\/evoro001\/wp-json\/wp\/v2\/comments?post=221"}],"version-history":[{"count":17,"href":"https:\/\/promomedia.gold.ac.uk\/evoro001\/wp-json\/wp\/v2\/posts\/221\/revisions"}],"predecessor-version":[{"id":642,"href":"https:\/\/promomedia.gold.ac.uk\/evoro001\/wp-json\/wp\/v2\/posts\/221\/revisions\/642"}],"wp:attachment":[{"href":"https:\/\/promomedia.gold.ac.uk\/evoro001\/wp-json\/wp\/v2\/media?parent=221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/promomedia.gold.ac.uk\/evoro001\/wp-json\/wp\/v2\/categories?post=221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/promomedia.gold.ac.uk\/evoro001\/wp-json\/wp\/v2\/tags?post=221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}