{"id":78,"date":"2023-03-26T15:06:29","date_gmt":"2023-03-26T14:06:29","guid":{"rendered":"https:\/\/promomedia.gold.ac.uk\/evoro001\/?p=78"},"modified":"2023-03-30T14:44:22","modified_gmt":"2023-03-30T13:44:22","slug":"recipe-no-sugar-protein-pancakes","status":"publish","type":"post","link":"https:\/\/promomedia.gold.ac.uk\/evoro001\/recipe-no-sugar-protein-pancakes\/","title":{"rendered":"Recipe: No sugar protein pancakes"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

If you\u2019re looking to start your day with a healthy and tasty breakfast, give this no sugar
protein pancake recipe a try. This easy-to-make recipe is packed with protein and a perfect
alternative to traditional sugary pancakes. Plus, it\u2019s ready in just minutes.<\/p>\n\n\n\n

\n

All you need are:<\/strong><\/p>\n\n\n\n

2 ripe bananas<\/p>\n\n\n\n

2 eggs<\/p>\n\n\n\n

1\/2 cup plain Greek yogurt<\/p>\n\n\n\n

1\/4 cup whole-wheat flour (substitute for almond\/oat\/coconut or amaranth for a gluten-
free option) <\/p>\n\n\n\n

1\/4 cup protein powder<\/p>\n\n\n\n

1\/2 teaspoon baking powder<\/p>\n\n\n\n

Dash of salt
*option is to add some ground cinnamon or nutmeg<\/p>\n<\/div>\n\n\n\n

    \n
  1. To make the pancakes, start by mashing the bananas in a bowl.<\/li>\n\n\n\n
  2. Heat a non-stick skillet over medium heat and spray lightly with cooking spray.<\/li>\n\n\n\n
  3. Scoop about 1\/4 cup of the batter onto the skillet and spread it out into a round
    pancake shape.<\/li>\n\n\n\n
  4. Cook the pancakes for about 2 minutes until the edges are slightly browned and the
    top begins to bubble.<\/li>\n\n\n\n
  5. Flip the pancakes and cook for another 1-2 minutes until the other side is golden
    brown.<\/li>\n\n\n\n
  6. Serve the pancakes with your favorite topping, such as fresh berries, nut butter,
    Greek yogurt or maple syrup.
    <\/li>\n<\/ol>\n\n\n\n

    These delicious pancakes are a great way to start your day. Not only are they packed with
    protein, but they also get their sweetness from the bananas, so there\u2019s no need for added
    sugar. If you\u2019re looking for a healthy breakfast option that tastes great and is easy to make,
    try this no sugar protein banana pancake recipe. You won\u2019t be disappointed!<\/p>\n\n\n\n

    \n
    #<\/strong>NUTRITION<\/a><\/div>\n<\/div>\n\n\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    This easy-to-make recipe is packed with protein and a perfect alternative to traditional sugary pancakes.<\/p>\n","protected":false},"author":56,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"[\"title\",\"meta\",\"thumbnail\",\"content\",\"tags\",\"comments\"]","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[8],"tags":[],"class_list":["post-78","post","type-post","status-publish","format-standard","hentry","category-health-and-wellness"],"yoast_head":"\nRecipe: No sugar protein pancakes - Power of the Outdoors<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/promomedia.gold.ac.uk\/evoro001\/recipe-no-sugar-protein-pancakes\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recipe: No sugar protein pancakes - 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