{"id":106,"date":"2024-03-19T10:48:14","date_gmt":"2024-03-19T10:48:14","guid":{"rendered":"https:\/\/promomedia.gold.ac.uk\/hcai002\/?p=106"},"modified":"2024-03-19T12:02:53","modified_gmt":"2024-03-19T12:02:53","slug":"news-one","status":"publish","type":"post","link":"https:\/\/promomedia.gold.ac.uk\/hcai002\/2024\/03\/19\/news-one\/","title":{"rendered":"The most muscular man in the world, not Eddie Hall but him, gained 200 pounds!"},"content":{"rendered":"\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Balanced Diet<\/strong>\uff1a<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Diversity: Ensure a diverse diet that includes a variety of food groups, such as vegetables, fruits, whole grains, protein sources (e.g., fish, meat, beans, and nuts), and healthy fats (e.g., olive oil and fish oil).<\/strong><\/li>\n\n\n\n<li><strong>Portion Control: Pay attention to portion sizes to avoid overeating. Using smaller plates can help control portions.<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"700\" src=\"https:\/\/promomedia.gold.ac.uk\/hcai002\/wp-content\/uploads\/sites\/65\/2024\/03\/resized_compressed_image_2.jpg\" alt=\"\" class=\"wp-image-107\" srcset=\"https:\/\/promomedia.gold.ac.uk\/hcai002\/wp-content\/uploads\/sites\/65\/2024\/03\/resized_compressed_image_2.jpg 600w, https:\/\/promomedia.gold.ac.uk\/hcai002\/wp-content\/uploads\/sites\/65\/2024\/03\/resized_compressed_image_2-257x300.jpg 257w, https:\/\/promomedia.gold.ac.uk\/hcai002\/wp-content\/uploads\/sites\/65\/2024\/03\/resized_compressed_image_2-21x24.jpg 21w, https:\/\/promomedia.gold.ac.uk\/hcai002\/wp-content\/uploads\/sites\/65\/2024\/03\/resized_compressed_image_2-31x36.jpg 31w, https:\/\/promomedia.gold.ac.uk\/hcai002\/wp-content\/uploads\/sites\/65\/2024\/03\/resized_compressed_image_2-41x48.jpg 41w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Balanced Diet\uff1a<\/p>\n","protected":false},"author":63,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-106","post","type-post","status-publish","format-standard","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The most muscular man in the world, not Eddie Hall but him, gained 200 pounds! 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