This method can also test my quality, teenagers should be more than 10 consecutive times for excellent, 5 times for medium, 2 times for pass. In the prime of adulthood, 5 times is excellent, 3 times is medium, 1 time is pass, many people can not pull up once. Indicates poor strength, overweight. After the age of 60, there is no need to act recklessly, especially in patients with three high blood pressure, high blood lipids and high blood sugar.<\/p>\n\n\n\n
If you are old and weak or have just started training and may not have enough strength to pull up, you can often hang on the horizontal bar, hanging for as long as possible, and it is also of great benefit to the health of the spine. Also check out my previous post, How do Beginners Practice pull-ups?<\/p>\n","protected":false},"excerpt":{"rendered":"