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Intuitive eating is a concept that has gained a lot of popularity in recent years. It’s all about learning to listen to your body and trusting its signals to guide you in making food choices. The idea is that you can tune into your own hunger and fullness cues, rather than relying on external rules… Read More »https://promomedia.gold.ac.uk/jjaco001/wp-content/uploads/sites/38/2023/03/image-3-683x1024.png