{"id":468,"date":"2023-03-31T11:16:35","date_gmt":"2023-03-31T10:16:35","guid":{"rendered":"https:\/\/promomedia.gold.ac.uk\/jjaco001\/?p=468"},"modified":"2023-03-31T12:34:27","modified_gmt":"2023-03-31T11:34:27","slug":"how-i-overcame-loneliness","status":"publish","type":"post","link":"https:\/\/promomedia.gold.ac.uk\/jjaco001\/how-i-overcame-loneliness\/","title":{"rendered":""},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull is-light\" style=\"min-height:50px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim has-background-gradient has-blush-bordeaux-gradient-background\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-x-large-font-size\" style=\"font-style:italic;font-weight:800\">How I Overcame Loneliness<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile has-background\" style=\"background-color:#b5b4eb;grid-template-columns:36% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"681\" height=\"1024\" src=\"https:\/\/promomedia.gold.ac.uk\/jjaco001\/wp-content\/uploads\/sites\/38\/2023\/03\/image-2-681x1024.png\" alt=\"\" class=\"wp-image-365 size-full\" srcset=\"https:\/\/promomedia.gold.ac.uk\/jjaco001\/wp-content\/uploads\/sites\/38\/2023\/03\/image-2-681x1024.png 681w, https:\/\/promomedia.gold.ac.uk\/jjaco001\/wp-content\/uploads\/sites\/38\/2023\/03\/image-2-200x300.png 200w, https:\/\/promomedia.gold.ac.uk\/jjaco001\/wp-content\/uploads\/sites\/38\/2023\/03\/image-2-768x1154.png 768w, https:\/\/promomedia.gold.ac.uk\/jjaco001\/wp-content\/uploads\/sites\/38\/2023\/03\/image-2-16x24.png 16w, https:\/\/promomedia.gold.ac.uk\/jjaco001\/wp-content\/uploads\/sites\/38\/2023\/03\/image-2-24x36.png 24w, https:\/\/promomedia.gold.ac.uk\/jjaco001\/wp-content\/uploads\/sites\/38\/2023\/03\/image-2-32x48.png 32w, https:\/\/promomedia.gold.ac.uk\/jjaco001\/wp-content\/uploads\/sites\/38\/2023\/03\/image-2.png 986w\" sizes=\"auto, (max-width: 681px) 100vw, 681px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>\u201cI felt so isolated from myself,\u201d said Tobias Poffely during our interview with students at goldsmiths university. The pressure on students and Gen z all around the world has become increasingly relevant looking at the cost of living and the lack of jobs. 33% of uni students openly admit to struggling with anxiety and depression. And only 10% of them look for help and comfort in different methods to address their mental issues. Looking into how we can help the youth target their issues we have interviewed Tobias Poffely to greater understand the mindset and the process of a gen z student.<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim\" style=\"background-color:#6b9fd6\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p>Do you feel that your generation is faced with more responsibilities than other generations?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cI feel like because of the issues in our world growing and becoming more prevalent, people my age have been affected more than my parents or their grandparents, like the cost of living crisis puts pressure on us to choose a stable career and a profitable future or pathway, and this then further puts pressure on us to succeed academically and choose realistic job prospects opposed to dreams and ideals.\u201d<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim\" style=\"background-color:#faa7f9\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p>Do you think that people your age have found a normalization of mental health?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cI think this is partially true just because nowadays mental health is so common in our community and in that sense it\u2019s become less of a taboo topic than it would\u2019ve been during my parent\u2019s generation. We see on social media people making depression and anxiety jokes and glamourizing taking medication and being in bad states of health.\u201d<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile has-background\" style=\"background-color:#d5f2bb\"><div class=\"wp-block-media-text__content\">\n<p>Do you think that people your age have found a normalization of mental health?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cI think this is partially true just because nowadays mental health is so common in our community and in that sense it\u2019s become less of a taboo topic than it would\u2019ve been during my parent\u2019s generation. We see on social media people making depression and anxiety jokes and glamourizing taking medication and being in bad states of health.\u201d<\/li>\n<\/ul>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/promomedia.gold.ac.uk\/jjaco001\/wp-content\/uploads\/sites\/38\/2023\/03\/image-10.png\" alt=\"\" class=\"wp-image-465 size-full\" srcset=\"https:\/\/promomedia.gold.ac.uk\/jjaco001\/wp-content\/uploads\/sites\/38\/2023\/03\/image-10.png 800w, https:\/\/promomedia.gold.ac.uk\/jjaco001\/wp-content\/uploads\/sites\/38\/2023\/03\/image-10-300x200.png 300w, https:\/\/promomedia.gold.ac.uk\/jjaco001\/wp-content\/uploads\/sites\/38\/2023\/03\/image-10-768x512.png 768w, https:\/\/promomedia.gold.ac.uk\/jjaco001\/wp-content\/uploads\/sites\/38\/2023\/03\/image-10-24x16.png 24w, https:\/\/promomedia.gold.ac.uk\/jjaco001\/wp-content\/uploads\/sites\/38\/2023\/03\/image-10-36x24.png 36w, https:\/\/promomedia.gold.ac.uk\/jjaco001\/wp-content\/uploads\/sites\/38\/2023\/03\/image-10-48x32.png 48w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim\" style=\"background-color:#73b9ea\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p>Do you feel that there are other approaches to tackling mental health instead of medication and therapy?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>This is completely dependent on the person, I think that in some serious cases, the final resort is medication, and therapy should always be in the process, but for some people, I know that seeking out help from others can be very daunting, so attempting to find your solutions independently can be easier even though seeking help from professionals will always be ideal.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim\" style=\"background-color:#e891ea\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p>Looking at the other approaches to mental health, what did you first seek refuge in before you found the courage to get help?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cAround lockdown, I found myself beginning to struggle because I wasn\u2019t continuously surrounded by people to occupy me I was left with my thoughts and that caused me to essentially dissociate for the first few months of the pandemic, I found myself in a rut and then the only way to feel connected to life before was to just go outside. This kickstarted my love for running. I started off taking walks in the evening once a day, and then once a day would become leaving the house 2,3,4 times a day just to merely stroll down the road and back.\u201d<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile has-background\" style=\"background-color:#f9db6e\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/promomedia.gold.ac.uk\/jjaco001\/wp-content\/uploads\/sites\/38\/2023\/03\/image-9.png\" alt=\"\" class=\"wp-image-464 size-full\" srcset=\"https:\/\/promomedia.gold.ac.uk\/jjaco001\/wp-content\/uploads\/sites\/38\/2023\/03\/image-9.png 800w, https:\/\/promomedia.gold.ac.uk\/jjaco001\/wp-content\/uploads\/sites\/38\/2023\/03\/image-9-300x200.png 300w, https:\/\/promomedia.gold.ac.uk\/jjaco001\/wp-content\/uploads\/sites\/38\/2023\/03\/image-9-768x512.png 768w, https:\/\/promomedia.gold.ac.uk\/jjaco001\/wp-content\/uploads\/sites\/38\/2023\/03\/image-9-24x16.png 24w, https:\/\/promomedia.gold.ac.uk\/jjaco001\/wp-content\/uploads\/sites\/38\/2023\/03\/image-9-36x24.png 36w, https:\/\/promomedia.gold.ac.uk\/jjaco001\/wp-content\/uploads\/sites\/38\/2023\/03\/image-9-48x32.png 48w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Looking at the other approaches to mental health, what did you first seek refuge in before you found the courage to get help?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cAround lockdown, I found myself beginning to struggle because I wasn\u2019t continuously surrounded by people to occupy me I was left with my thoughts and that caused me to essentially dissociate for the first few months of the pandemic, I found myself in a rut and then the only way to feel connected to life before was to just go outside. This kickstarted my love for running. I started off taking walks in the evening once a day, and then once a day would become leaving the house 2,3,4 times a day just to merely stroll down the road and back.\u201d<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim\" style=\"background-color:#c56d6d\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p>How was it that you were able to not only keep this activity going but develop it?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>My Brother had always been into running before the pandemic so he was the one who had initially brought up the idea of running instead. I decided to take a run one evening and the adrenaline rush that I found from that one evening will be one I will never forget. The sun was just setting and there were one or two cars on the road, birds were flying around as I live in the countryside, a few people were out walking their dogs and for the first time in a few months, I had felt at peace. I was in my own world, I felt completely separate from my anxieties which were connected to my phone, my house, and my life essentially. For the first time, it was just me and the world, minus everyone else. Ever since that moment, I continued to run and for this context only, running away was the solution. I started taking new routes on my run, exploring different curves and valleys, running past cows in the marshes and ducks in the river, I was shocked that even though I had lived in the same area for upmost 12years and had never seen this beauty before in my life. I had become come completely aware of the world that had been missing out on, all of these stresses and anxieties that I had been clouding my head with were completely meaningless because right outside my window the world was continuing its cycle, growing and thriving, producing beautiful creatures, sunsets and the cosmos in the sky smiled down at us.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim\" style=\"background-color:#55bfa6\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p>How was it that you were able to not only keep this activity going but develop it?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>My Brother had always been into running before the pandemic so he was the one who had initially brought up the idea of running instead. I decided to take a run one evening and the adrenaline rush that I found from that one evening will be one I will never forget. The sun was just setting and there were one or two cars on the road, birds were flying around as I live in the countryside, a few people were out walking their dogs and for the first time in a few months, I had felt at peace. I was in my own world, I felt completely separate from my anxieties which were connected to my phone, my house, and my life essentially. For the first time, it was just me and the world, minus everyone else. Ever since that moment, I continued to run and for this context only, running away was the solution. I started taking new routes on my run, exploring different curves and valleys, running past cows in the marshes and ducks in the river, I was shocked that even though I had lived in the same area for upmost 12years and had never seen this beauty before in my life. I had become come completely aware of the world that had been missing out on, all of these stresses and anxieties that I had been clouding my head with were completely meaningless because right outside my window the world was continuing its cycle, growing and thriving, producing beautiful creatures, sunsets and the cosmos in the sky smiled down at us.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile has-background\" style=\"background-color:#cbf8a3\"><div class=\"wp-block-media-text__content\">\n<p>What have you been able to learn from your journey?<\/p>\n\n\n\n<p><strong>I was once so absorbed by what everyone was doing and what they thought I was doing, where I was going in life and what people thought of who I was and who I would be, but my entire outlook changed when I became connected with what created us in the first place. To truly heal and be at peace you must reconnect with your roots, relearn nature and be in harmony with your surroundings as opposed to against them. running saved my life and to this day I will continue&nbsp;to run to continue my life.<\/strong><\/p>\n\n\n\n<p>using the hashtag GAPOT you can share your own experiences with mental health or any stories you feel others could relate to.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/promomedia.gold.ac.uk\/jjaco001\/wp-content\/uploads\/sites\/38\/2023\/03\/image-6.png\" alt=\"\" class=\"wp-image-423 size-full\" srcset=\"https:\/\/promomedia.gold.ac.uk\/jjaco001\/wp-content\/uploads\/sites\/38\/2023\/03\/image-6.png 800w, https:\/\/promomedia.gold.ac.uk\/jjaco001\/wp-content\/uploads\/sites\/38\/2023\/03\/image-6-300x200.png 300w, https:\/\/promomedia.gold.ac.uk\/jjaco001\/wp-content\/uploads\/sites\/38\/2023\/03\/image-6-768x512.png 768w, https:\/\/promomedia.gold.ac.uk\/jjaco001\/wp-content\/uploads\/sites\/38\/2023\/03\/image-6-24x16.png 24w, https:\/\/promomedia.gold.ac.uk\/jjaco001\/wp-content\/uploads\/sites\/38\/2023\/03\/image-6-36x24.png 36w, https:\/\/promomedia.gold.ac.uk\/jjaco001\/wp-content\/uploads\/sites\/38\/2023\/03\/image-6-48x32.png 48w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u201cI felt so isolated from myself,\u201d said Tobias Poffely during our interview with students at goldsmiths university. The pressure on students and Gen z all around the world has become increasingly relevant looking at the cost of living and the lack of jobs. 33% of uni students openly admit to struggling with anxiety and depression.&hellip;&nbsp;<a href=\"https:\/\/promomedia.gold.ac.uk\/jjaco001\/how-i-overcame-loneliness\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\"><\/span><\/a><\/p>\n","protected":false},"author":38,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-468","post","type-post","status-publish","format-standard","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>- get a pic of this<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/promomedia.gold.ac.uk\/jjaco001\/how-i-overcame-loneliness\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"- get a pic of this\" \/>\n<meta property=\"og:description\" content=\"\u201cI felt so isolated from myself,\u201d said Tobias Poffely during our interview with students at goldsmiths university. The pressure on students and Gen z all around the world has become increasingly relevant looking at the cost of living and the lack of jobs. 33% of uni students openly admit to struggling with anxiety and depression.&hellip;&nbsp;Read More &raquo;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/promomedia.gold.ac.uk\/jjaco001\/how-i-overcame-loneliness\/\" \/>\n<meta property=\"og:site_name\" content=\"get a pic of this\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-31T10:16:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-31T11:34:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/promomedia.gold.ac.uk\/jjaco001\/wp-content\/uploads\/sites\/38\/2023\/03\/image-2-681x1024.png\" \/>\n<meta name=\"author\" content=\"Jemimah Jacob\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jemimah Jacob\" 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