{"id":1,"date":"2025-01-13T17:11:36","date_gmt":"2025-01-13T17:11:36","guid":{"rendered":"https:\/\/promomedia.gold.ac.uk\/kcole005\/?p=1"},"modified":"2025-03-13T14:27:36","modified_gmt":"2025-03-13T14:27:36","slug":"hello-world","status":"publish","type":"post","link":"https:\/\/promomedia.gold.ac.uk\/kcole005\/hello-world\/","title":{"rendered":"Free People Movement Announces Free Yoga Pop-Ups All Over London"},"content":{"rendered":"\n

FPM encourages you to escape all the stress in your life during an hour yoga class in the park<\/strong><\/h2>\n\n\n\n

In Partnership with Free People Movement <\/b><\/p>\n\n\n\n

FP Movement, Free People\u2019s activewear brand, is launching store pop ups all over London parks. Starting May 1, they will be holding outdoor yoga classes welcome to all. There will be experienced yoga instructors leading classes and teaching meditative techniques along with Free People Movement athleisure for sale.<\/p>\n\n\n\n

The pop-ups will be held in London\u2019s most enjoyable parks. There will be free sessions at Greenwich Park, Hyde Park, St James Park, The Regents Park, and more! (See link below for more.) Getting outdoors with friends and prioritizing mental health is the start to a happier lifestyle, be the main character and wear the new yoga sets from Free People Movement.<\/p>\n\n\n\n

Yoga instructor Ally Maz says, \u201cIt\u2019s not so much about mending but rather about discovering the relationship we have with our bodies earlier on so that we don\u2019t have to do the mending later\u2026 when difficult situations or thoughts come up, you know how to listen to and honor your body.\u201d<\/p>\n\n\n\n

Yoga has many benefits to mental health and physical well-being. It can be an outlet, especially for young adults, to reduce stress and anxiety while advancing flexibility and strength. <\/p>\n\n\n\n

Meditative techniques taught in these classes can be helpful in day-to-day situations. Since Covid-19, millennials have increasingly become more depressed and anxious. According to physician Carol DerSarkissian, \u201cThe breath training included in yoga may be especially effective, as there is a relationship between anxiousness and breathing problems<\/a>.\u201d<\/p>\n\n\n\n

Getting out of your office or stuffy room and going outside creates a healthy balance. The fresh air and vitamin D doing yoga outdoors provides improves energy levels. According to Shift Workspaces, \u201cWhen the session is done, you will have significantly more energy. This should make it easier for you to focus on your personal or professional obligations when you return to your to-do list.\u201d<\/p>\n\n\n\n

\/\/Free People encourages people to put on their favorite FP athleisure and enjoy a free yoga class with the FP community in the beautiful London parks. It can be hard to get out and meet new people in a big city but you can start by signing up for a yoga class by using the following link: FPMsignupLondonParks.com\/\/<\/p>\n","protected":false},"excerpt":{"rendered":"

Photographed by Doub Hanshaw<\/p>\n","protected":false},"author":110,"featured_media":194,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised"],"yoast_head":"\nFree People Movement Announces Free Yoga Pop-Ups All Over London - Be Free<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/promomedia.gold.ac.uk\/kcole005\/hello-world\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Free People Movement Announces Free Yoga Pop-Ups All Over London - 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