{"id":239,"date":"2023-03-24T14:33:34","date_gmt":"2023-03-24T14:33:34","guid":{"rendered":"https:\/\/promomedia.gold.ac.uk\/kmiha001\/?page_id=239"},"modified":"2023-04-12T19:31:46","modified_gmt":"2023-04-12T18:31:46","slug":"caitlin-post","status":"publish","type":"page","link":"https:\/\/promomedia.gold.ac.uk\/kmiha001\/caitlin-post\/","title":{"rendered":"Caitkin Walker"},"content":{"rendered":"\n
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“Being outside has made me less anxious”<\/strong><\/p>\n\n\n\n

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Since Lockdown, my screen time has been ridiculous. When I put into perspective that I was spending at least 7 hours a day on my phone, 7 days week – it was 49 hours weekly. That was the wake up call I needed. I was looking down at a screen all day rather looking at the world around me. And living in London there is so much to see! <\/p>\n\n\n\n

Face Your Space inspired me to start getting outside along with teaching me the countless benefits of being in nature. Since I’ve implemented being in the outdoors into my routine, I have felt like a new person. I know that sounds dramatic, but I feel way more productive with my day. When I am outside I feel less anxious. Straight away it helps me clear my mind, I think because of the fresh air. If you ever feel overwhelmed, I recommend going for a 15 minute walk. What I find is that it makes you realise how much is going on in the world around you, and in some cases, how small your problems are.<\/p>\n\n\n\n

There is so much going on in London, most of the time you’ll find there is a better activity awaiting you than being in your room on TikTok. <\/p>\n\n\n\n

Face Your Space has really opened my mind and taught me how much there is to do in London. <\/p>\n\n\nRead more: Caitkin Walker<\/span><\/a><\/div>\n\n\n\n

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My favourite things to do in London are:<\/p>\n\n\n\n