Healthy eating and cooking has been scientifically proven to reduce stress and overall improve our mental health, so does being outdoors. Therefore,
combining the two will overall lead to a better state of mind, sense of identity,
relationship with the environment and
food
The video to the right shows the relaxing and peaceful outcomes of cooking as well as being able to add fun, colour and nutrition to your diet. This specific recipe has fish in it, but you can also choose to make a vegetarian by just skipping the tuna and just adding avocado instead. If you wanted to make it vegan try swapping the feta as well with some spicy tofu!