{"id":260,"date":"2023-03-11T22:39:33","date_gmt":"2023-03-11T22:39:33","guid":{"rendered":"https:\/\/promomedia.gold.ac.uk\/lzhan011\/?p=260"},"modified":"2023-03-29T15:25:46","modified_gmt":"2023-03-29T14:25:46","slug":"knowledge-talk-psychologist-botanical-healing","status":"publish","type":"post","link":"https:\/\/promomedia.gold.ac.uk\/lzhan011\/knowledge-talk-psychologist-botanical-healing\/","title":{"rendered":"Lecture sharing &#8211; Psychologist + Botanical Healing"},"content":{"rendered":"\n<h2 class=\"has-large-font-size wp-block-heading\">Lecture sharing  Psychologist + Botanical Healing<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1613312328068-c9b6b76c9e8a?ixlib=rb-4.0.3&amp;ixid=MnwxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8&amp;auto=format&amp;fit=crop&amp;w=2370&amp;q=80\" alt=\"\" \/><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/promomedia.gold.ac.uk\/lzhan011\/wp-content\/uploads\/sites\/59\/2023\/03\/sasha-freemind-Pv5WeEyxMWU-unsplash.jpg\" alt=\"\" class=\"wp-image-339 size-full\" srcset=\"https:\/\/promomedia.gold.ac.uk\/lzhan011\/wp-content\/uploads\/sites\/59\/2023\/03\/sasha-freemind-Pv5WeEyxMWU-unsplash.jpg 640w, https:\/\/promomedia.gold.ac.uk\/lzhan011\/wp-content\/uploads\/sites\/59\/2023\/03\/sasha-freemind-Pv5WeEyxMWU-unsplash-300x200.jpg 300w, https:\/\/promomedia.gold.ac.uk\/lzhan011\/wp-content\/uploads\/sites\/59\/2023\/03\/sasha-freemind-Pv5WeEyxMWU-unsplash-24x16.jpg 24w, https:\/\/promomedia.gold.ac.uk\/lzhan011\/wp-content\/uploads\/sites\/59\/2023\/03\/sasha-freemind-Pv5WeEyxMWU-unsplash-36x24.jpg 36w, https:\/\/promomedia.gold.ac.uk\/lzhan011\/wp-content\/uploads\/sites\/59\/2023\/03\/sasha-freemind-Pv5WeEyxMWU-unsplash-48x32.jpg 48w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Anxiety is a natural response to stress or perceived threats, and it can affect people differently. Some common causes of anxiety include:<\/p>\n\n\n\n<p>-Stressful life events: Experiencing a traumatic event or significant life change, such as the loss of a loved one, job loss, or divorce, can trigger anxiety.<\/p>\n\n\n\n<p>-Genetics: People with a family history of anxiety disorders may be more likely to develop anxiety themselves.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<p>-Chemical imbalances: An imbalance of certain chemicals in the brain, such as serotonin and dopamine, can lead to anxiety.<\/p>\n\n\n\n<p>-Medical conditions: Certain medical conditions, such as heart disease, thyroid disorders, or respiratory illnesses, can cause anxiety symptoms.<\/p>\n\n\n\n<p>-Substance abuse: Using drugs or alcohol can worsen or trigger anxiety symptoms.<\/p>\n\n\n\n<p>-Personality traits: People with certain personality traits, such as perfectionism or being highly sensitive, may be more prone to anxiety.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">How to overcome it?<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"nv-iframe-embed\"><iframe loading=\"lazy\" title=\"#LetsTalkAboutIt: How to Overcome Anxiety\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/VRxOmosteCc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Overcoming anxiety can take time and effort, but there are several strategies that can be helpful:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Identify triggers: Identify the situations, people, or places that trigger your anxiety. This can help you avoid those triggers or develop coping strategies to manage them.<\/li>\n\n\n\n<li>Practice relaxation techniques: Engage in relaxation techniques such as deep breathing, meditation, or yoga to help calm your mind and body.<\/li>\n\n\n\n<li>Exercise regularly: Regular exercise can help reduce anxiety by releasing endorphins and decreasing tension in the body.<\/li>\n\n\n\n<li>Get enough sleep: Lack of sleep can worsen anxiety, so aim to get enough restful sleep each night.<\/li>\n\n\n\n<li>Avoid caffeine and alcohol: Stimulants such as caffeine and alcohol can worsen anxiety, so limit or avoid them as much as possible.<\/li>\n\n\n\n<li>Seek support: Talk to a trusted friend or family member about your anxiety, or consider seeking support from a therapist or counselor who can help you develop coping strategies and provide additional resources.<\/li>\n\n\n\n<li>Challenge negative thoughts: Identify negative or irrational thoughts that may be contributing to your anxiety and challenge them with more positive and realistic thoughts.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>Remember that everyone&#8217;s journey with anxiety is different, and it&#8217;s important to find the strategies that work best for you. Don&#8217;t hesitate to reach out for help if you need it.<\/p><\/blockquote><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1529156069898-49953e39b3ac?ixlib=rb-4.0.3&amp;ixid=MnwxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8&amp;auto=format&amp;fit=crop&amp;w=2532&amp;q=80\" alt=\"\" \/><\/figure>\n\n\n\n<div style=\"height:56px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-large-font-size\"><strong>Our event idea<\/strong><\/p>\n\n\n\n<p>Activities: Invite a psychologist and a master of plant care to teach people how to take care of plants, to have their own green space in the city, to divert attention, to create a sense of security and a good attachment.<\/p>\n\n\n\n<p>Costs: Cost of guests, cost of plants, cost of publicity.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lecture sharing Psychologist + Botanical Healing Anxiety is a natural response to stress or perceived threats, and it can affect people differently. Some common causes of anxiety include: -Stressful life events: Experiencing a traumatic event or significant life change, such as the loss of a loved one, job loss, or divorce, can trigger anxiety. -Genetics:&hellip;&nbsp;<a href=\"https:\/\/promomedia.gold.ac.uk\/lzhan011\/knowledge-talk-psychologist-botanical-healing\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Lecture sharing &#8211; Psychologist + Botanical Healing<\/span><\/a><\/p>\n","protected":false},"author":59,"featured_media":339,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[13],"tags":[],"class_list":["post-260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lecture sharing - Psychologist + Botanical Healing - GreenAlcoloff<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/promomedia.gold.ac.uk\/lzhan011\/knowledge-talk-psychologist-botanical-healing\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lecture sharing - Psychologist + Botanical Healing - GreenAlcoloff\" \/>\n<meta property=\"og:description\" content=\"Lecture sharing Psychologist + Botanical Healing Anxiety is a natural response to stress or perceived threats, and it can affect people differently. Some common causes of anxiety include: -Stressful life events: Experiencing a traumatic event or significant life change, such as the loss of a loved one, job loss, or divorce, can trigger anxiety. -Genetics:&hellip;&nbsp;Read More &raquo;Lecture sharing &#8211; Psychologist + Botanical Healing\" \/>\n<meta property=\"og:url\" content=\"https:\/\/promomedia.gold.ac.uk\/lzhan011\/knowledge-talk-psychologist-botanical-healing\/\" \/>\n<meta property=\"og:site_name\" content=\"GreenAlcoloff\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-11T22:39:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-29T14:25:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/promomedia.gold.ac.uk\/lzhan011\/wp-content\/uploads\/sites\/59\/2023\/03\/sasha-freemind-Pv5WeEyxMWU-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"427\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"lzhan011\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"lzhan011\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/promomedia.gold.ac.uk\\\/lzhan011\\\/knowledge-talk-psychologist-botanical-healing\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/promomedia.gold.ac.uk\\\/lzhan011\\\/knowledge-talk-psychologist-botanical-healing\\\/\"},\"author\":{\"name\":\"lzhan011\",\"@id\":\"https:\\\/\\\/promomedia.gold.ac.uk\\\/lzhan011\\\/#\\\/schema\\\/person\\\/1f122db0b3c788c83476fa85ed417158\"},\"headline\":\"Lecture sharing &#8211; 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