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Summer is coming, and young London girls need to enjoy outdoor activities to improve their mental health but remember to wear sunscreen. According to NHS, skin cancer is rising among young people.
Conversely, they need to go outside because it is great for their mental health, espicially during summer, and thus wearing sunscreen every day is vital to protect their skin from UV rays. A famous dermatologist based in Leeds, Yorkshire specializing in skin cancer. “There’s no such thing as a healthy tan.” from Dr Walayat Hussain. Both NHS and mental health specialists agree with the quote and idea. Getting a healthy glow is impossible if you are exposed to too much sun. Getting a tan is not great and unhealthy for your skin as it can further lead to many skin diseases, such as skin cancer and increase the speed of photoaging and ageing. So how can you enjoy being outside without hurting your skin? Remember to cover with clothes that can protect against UV rays to protect your skin and apply sunscreen for 2-3 hours every day, especially when you are outdoors and the UV rays are incredibly high. If the UVI is more than three should be advised to stay in shadow if possible.
Nevertheless, many people do not like to wear sunscreen as they don’t like the greasy feeling of the sunscreen on their face, so they either don’t wear it or only apply a small amount of it. In order to get the best protection from sun damage, which is against both UVA and UVB, you should apply about two milligrams of sunscreen for every square centimetre of skin to all skin areas exposed to the sun, and don’t forget your neck as well. In practice, this would be equivalent to two tablespoons of sunscreen. For the spray, make sure that the product has an even sheen on the skin, based on Elizabeth K. Hale, MD. She is a board-certified specialist in dermatology and co-founder of the company CompleteSkinMD, specialising in various procedures such as laser and cosmetic dermatology. She also teaches at the New York University Langone Medical Center’s dermatology residency program.
Walking, gardening, or running, being outside can benefit your well-being. However, this can not be the reason to prevent them from enjoying outdoor activities. According to the NHS, going out in the green, especially under the sunshine and being active has been shown to improve people’s mental health and help them get fit. Dr Sarah Jarvis MBE, a Clinical Consultant graduating from medicine at Cambridge and Oxford, also approved this notion. She stated that outside can help lower blood pressure and improve mental health and stress levels. She suggests people should be out at least three days a week as it can help them feel better, and further help improves their mental health.
Many young London girls have reported feeling happier when they go out, especially under the sun and having fun with their besties in Greenwich park in London. However, they all said they didn’t wear SPF as they wanted to get the prettiest tan to be the shiniest girl and thus look healthier.
Even though summer is coming, going out and staying protected from the sun by wearing broad-spectrum sunscreen, which can save both UVA and UVB, is exceptionally vital. Remember, “ there’s no sunscreen that gives you enough protection. The more protection, the better.” La- rochposy is here to help us to choose the best sunscreen for your skin types to protect your skin from environmental harm.