{"id":751,"date":"2025-03-13T15:36:10","date_gmt":"2025-03-13T15:36:10","guid":{"rendered":"https:\/\/promomedia.gold.ac.uk\/mmule001\/?page_id=751"},"modified":"2025-03-27T11:27:17","modified_gmt":"2025-03-27T11:27:17","slug":"kayaking","status":"publish","type":"page","link":"https:\/\/promomedia.gold.ac.uk\/mmule001\/kayaking\/","title":{"rendered":"PaddleBoard"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull is-light has-border-color\" style=\"border-color:#2b445d;border-width:10px;border-radius:10px;min-height:431px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-30 has-background-dim\" style=\"background-color:#115870\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"960\" class=\"wp-block-cover__image-background wp-image-824\" alt=\"\" src=\"https:\/\/promomedia.gold.ac.uk\/mmule001\/wp-content\/uploads\/sites\/148\/2025\/03\/tomek-baginski-zjrAEvnynm8-unsplash-Large.jpeg\" style=\"object-position:100% 21%\" data-object-fit=\"cover\" data-object-position=\"100% 21%\" srcset=\"https:\/\/promomedia.gold.ac.uk\/mmule001\/wp-content\/uploads\/sites\/148\/2025\/03\/tomek-baginski-zjrAEvnynm8-unsplash-Large.jpeg 1280w, https:\/\/promomedia.gold.ac.uk\/mmule001\/wp-content\/uploads\/sites\/148\/2025\/03\/tomek-baginski-zjrAEvnynm8-unsplash-Large-300x225.jpeg 300w, https:\/\/promomedia.gold.ac.uk\/mmule001\/wp-content\/uploads\/sites\/148\/2025\/03\/tomek-baginski-zjrAEvnynm8-unsplash-Large-1024x768.jpeg 1024w, https:\/\/promomedia.gold.ac.uk\/mmule001\/wp-content\/uploads\/sites\/148\/2025\/03\/tomek-baginski-zjrAEvnynm8-unsplash-Large-768x576.jpeg 768w, https:\/\/promomedia.gold.ac.uk\/mmule001\/wp-content\/uploads\/sites\/148\/2025\/03\/tomek-baginski-zjrAEvnynm8-unsplash-Large-24x18.jpeg 24w, https:\/\/promomedia.gold.ac.uk\/mmule001\/wp-content\/uploads\/sites\/148\/2025\/03\/tomek-baginski-zjrAEvnynm8-unsplash-Large-36x27.jpeg 36w, https:\/\/promomedia.gold.ac.uk\/mmule001\/wp-content\/uploads\/sites\/148\/2025\/03\/tomek-baginski-zjrAEvnynm8-unsplash-Large-48x36.jpeg 48w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<h1 class=\"wp-block-heading has-text-align-center has-neve-link-hover-color-color has-text-color has-link-color wp-elements-8bb19333c51148f89a928174b51b98b3\" style=\"font-size:39px\">PADDLEBOARD<\/h1>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-neve-link-color-color has-text-color has-link-color has-medium-font-size wp-elements-388419f81d3c8d2438f8e80fadcb5dac\" style=\"border-style:none;border-width:0px;text-transform:uppercase\">CANARY WHARF<\/h2>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-neve-text-color-color has-text-color has-link-color wp-elements-c6351fe1f33bf0f0f24cd09437b662df\">Meet Sarah<\/h2>\n\n\n\n<p>Sarah is a skilled and enthusiastic paddleboarding instructor who will guide you through a fun and relaxing experience on the water<\/p>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\" style=\"border-style:none;border-width:0px;border-radius:0px\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light has-border-color\" style=\"border-color:#e9e9e9;border-radius:10px;min-height:381px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#ded9d4\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" class=\"wp-block-cover__image-background wp-image-862\" alt=\"\" src=\"https:\/\/promomedia.gold.ac.uk\/mmule001\/wp-content\/uploads\/sites\/148\/2025\/03\/44079-1.jpg\" style=\"object-position:68% 61%\" data-object-fit=\"cover\" data-object-position=\"68% 61%\" srcset=\"https:\/\/promomedia.gold.ac.uk\/mmule001\/wp-content\/uploads\/sites\/148\/2025\/03\/44079-1.jpg 1500w, https:\/\/promomedia.gold.ac.uk\/mmule001\/wp-content\/uploads\/sites\/148\/2025\/03\/44079-1-300x200.jpg 300w, https:\/\/promomedia.gold.ac.uk\/mmule001\/wp-content\/uploads\/sites\/148\/2025\/03\/44079-1-1024x683.jpg 1024w, https:\/\/promomedia.gold.ac.uk\/mmule001\/wp-content\/uploads\/sites\/148\/2025\/03\/44079-1-768x512.jpg 768w, https:\/\/promomedia.gold.ac.uk\/mmule001\/wp-content\/uploads\/sites\/148\/2025\/03\/44079-1-930x620.jpg 930w, https:\/\/promomedia.gold.ac.uk\/mmule001\/wp-content\/uploads\/sites\/148\/2025\/03\/44079-1-24x16.jpg 24w, https:\/\/promomedia.gold.ac.uk\/mmule001\/wp-content\/uploads\/sites\/148\/2025\/03\/44079-1-36x24.jpg 36w, https:\/\/promomedia.gold.ac.uk\/mmule001\/wp-content\/uploads\/sites\/148\/2025\/03\/44079-1-48x32.jpg 48w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-left has-neve-link-color-color has-text-color has-link-color wp-elements-9c44f8fac1bc224f2c7d66355f6c1fc3\" style=\"font-size:24px\"><a href=\"https:\/\/promomedia.gold.ac.uk\/mmule001\/community\/\">\u2605\u2605\u2605\u2605\u2605<\/a>(587)<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ud83d\udccdCanary Wharf<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u23f1\ufe0f 1 hour 30 minutes<\/p>\n\n\n\n<p>\ud83d\udcc6 June 10, 17, 21&#8230;<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\" style=\"font-size:13px\"><blockquote><p>Paddleboarding is my favourite way to disconnect. There\u2019s nothing like gliding on the water, feeling the sun, and just going with the flow. Whether you&#8217;re here to learn, explore, or just have fun, let\u2019s paddle!&#8221;<\/p><cite>Sarah, Paddleboard Instructor<\/cite><\/blockquote><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-neve-link-color-color has-text-color has-link-color wp-elements-484ca53582bbbbc8c5b57ddd4c10abac\">What to Join?<\/h2>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f742-o1\" lang=\"en-GB\" dir=\"ltr\" data-wpcf7-id=\"742\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/mmule001\/wp-json\/wp\/v2\/pages\/751#wpcf7-f742-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"742\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_GB\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f742-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<p><label> Your name<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" autocomplete=\"name\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> Your email<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"menu-923\"><select class=\"wpcf7-form-control wpcf7-select\" aria-invalid=\"false\" name=\"menu-923\"><option value=\"\">&#8212;Please choose an option&#8212;<\/option><option value=\"Hiking\">Hiking<\/option><option value=\"Yoga\">Yoga<\/option><option value=\"Kayaking\">Kayaking<\/option><\/select><\/span>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Submit\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d3321.923724487337!2d-0.10393553667792987!3d51.53474018281835!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x48761b3e35df63ff%3A0x11ad2b371755a508!2sRegent&#39;s%20Canal!5e0!3m2!1sno!2suk!4v1742038687972!5m2!1sno!2suk\" width=\"600\" height=\"450\" style=\"border:0;\" allowfullscreen=\"\" loading=\"lazy\" referrerpolicy=\"no-referrer-when-downgrade\"><\/iframe>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meet Sarah Sarah is a skilled and enthusiastic paddleboarding instructor who will guide you through a fun and relaxing experience on the water \u2605\u2605\u2605\u2605\u2605(587) \ud83d\udccdCanary Wharf \u23f1\ufe0f 1 hour 30 minutes \ud83d\udcc6 June 10, 17, 21&#8230; Paddleboarding is my favourite way to disconnect. There\u2019s nothing like gliding on the water, feeling the sun, and just&hellip;&nbsp;<a href=\"https:\/\/promomedia.gold.ac.uk\/mmule001\/kayaking\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">PaddleBoard<\/span><\/a><\/p>\n","protected":false},"author":114,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"off","neve_meta_disable_footer":"","neve_meta_disable_title":"on","footnotes":""},"class_list":["post-751","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PaddleBoard - Beyond The Screen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/promomedia.gold.ac.uk\/mmule001\/kayaking\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PaddleBoard - Beyond The Screen\" \/>\n<meta property=\"og:description\" content=\"Meet Sarah Sarah is a skilled and enthusiastic paddleboarding instructor who will guide you through a fun and relaxing experience on the water \u2605\u2605\u2605\u2605\u2605(587) \ud83d\udccdCanary Wharf \u23f1\ufe0f 1 hour 30 minutes \ud83d\udcc6 June 10, 17, 21&#8230; Paddleboarding is my favourite way to disconnect. 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