{"id":55,"date":"2023-03-03T11:04:47","date_gmt":"2023-03-03T11:04:47","guid":{"rendered":"https:\/\/promomedia.gold.ac.uk\/onath001\/?p=55"},"modified":"2023-03-24T16:55:23","modified_gmt":"2023-03-24T16:55:23","slug":"our-2023-walking-challenge","status":"publish","type":"post","link":"https:\/\/promomedia.gold.ac.uk\/onath001\/2023\/03\/03\/our-2023-walking-challenge\/","title":{"rendered":"Our 2023 walking challenge!"},"content":{"rendered":"\n

as the year speeds past us so do cars, motorbikes and buses. Our challenge for you is to walk for 30 minutes a day. Take a photo on your walk, maybe of your dog or a takeaway coffee using the hashtag ’30minutesaday’.<\/strong><\/p>\n\n\n\n

Thats the first part now the second part is to persuade a friend or family member to come with you in hope that they continue this habit.<\/p>\n\n\n\n

we are called Fris-Free but this is about much more than frisbee.<\/p>\n\n\n\n

disconnect to reconnect. <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

as the year speeds past us so do cars, motorbikes and buses. Our challenge for you is to walk for 30 minutes a day. Take a photo on your walk, maybe of your dog or a takeaway coffee using the hashtag ’30minutesaday’. 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