{"id":2,"date":"2023-01-16T15:35:18","date_gmt":"2023-01-16T15:35:18","guid":{"rendered":"https:\/\/promomedia.gold.ac.uk\/rbaz002\/?page_id=2"},"modified":"2023-03-20T17:38:47","modified_gmt":"2023-03-20T17:38:47","slug":"sample-page","status":"publish","type":"page","link":"https:\/\/promomedia.gold.ac.uk\/rbaz002\/","title":{"rendered":"The Challenge"},"content":{"rendered":"\n<p>Welcome to the first off-line on-line challenge.<br>The first challenge that is also a gift.<br>We challenge you to take a break from the digital world and the four walls you are probably enclosed in right now.<br>And we challenge you to challenge a friend to do it too.<br><br>Just take a walk for about 20&#8242; to the nearest patch of nature you can find wherever you are. This should be enough to get a natural booster kick from any green space. <sub><sup>We have <a href=\"https:\/\/promomedia.gold.ac.uk\/rbaz002\/?page_id=113\">the science<\/a> to back it up.<\/sup><\/sub><\/p><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Challenge your friends with the hashtag <strong><em>#GifttheGreen<\/em><\/strong>.<br>But after you&#8217;ve touched some grass yourself.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"653\" src=\"https:\/\/promomedia.gold.ac.uk\/rbaz002\/wp-content\/uploads\/sites\/28\/2023\/03\/touchgrassss.png\" alt=\"\" class=\"wp-image-101\" srcset=\"https:\/\/promomedia.gold.ac.uk\/rbaz002\/wp-content\/uploads\/sites\/28\/2023\/03\/touchgrassss.png 680w, https:\/\/promomedia.gold.ac.uk\/rbaz002\/wp-content\/uploads\/sites\/28\/2023\/03\/touchgrassss-300x288.png 300w, https:\/\/promomedia.gold.ac.uk\/rbaz002\/wp-content\/uploads\/sites\/28\/2023\/03\/touchgrassss-24x24.png 24w, https:\/\/promomedia.gold.ac.uk\/rbaz002\/wp-content\/uploads\/sites\/28\/2023\/03\/touchgrassss-36x36.png 36w, https:\/\/promomedia.gold.ac.uk\/rbaz002\/wp-content\/uploads\/sites\/28\/2023\/03\/touchgrassss-48x46.png 48w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Keep this going for a couple days and you&#8217;ll notice a great shift in your brain, your relationships, and your whole body.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to the first off-line on-line challenge.The first challenge that is also a gift.We challenge you to take a break from the digital world and the four walls you are probably enclosed in right now.And we challenge you to challenge a friend to do it too. Just take a walk for about 20&#8242; to the&hellip; <a class=\"more-link\" href=\"https:\/\/promomedia.gold.ac.uk\/rbaz002\/\">Continue reading <span class=\"screen-reader-text\">The Challenge<\/span><\/a><\/p>\n","protected":false},"author":28,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-2","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Challenge - #GifttheGreen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/promomedia.gold.ac.uk\/rbaz002\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Challenge - #GifttheGreen\" \/>\n<meta property=\"og:description\" content=\"Welcome to the first off-line on-line challenge.The first challenge that is also a gift.We challenge you to take a break from the digital world and the four walls you are probably enclosed in right now.And we challenge you to challenge a friend to do it too. 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