{"id":79,"date":"2024-02-28T11:47:37","date_gmt":"2024-02-28T11:47:37","guid":{"rendered":"https:\/\/promomedia.gold.ac.uk\/rorou001\/?page_id=79"},"modified":"2024-03-20T14:41:25","modified_gmt":"2024-03-20T14:41:25","slug":"home","status":"publish","type":"page","link":"https:\/\/promomedia.gold.ac.uk\/rorou001\/","title":{"rendered":"Home page."},"content":{"rendered":"\n<p><\/p>\n\n\n\n<div class=\"wp-block-cover alignfull is-light\" style=\"min-height:622px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-nv-dark-bg-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-cover\" style=\"min-height:800px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><video class=\"wp-block-cover__video-background intrinsic-ignore\" autoplay muted loop playsinline src=\"https:\/\/promomedia.gold.ac.uk\/rorou001\/wp-content\/uploads\/sites\/89\/2024\/03\/video-240p.mp4\" data-object-fit=\"cover\"><\/video><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\"><strong>Too much fresh air is not a thing&nbsp;<\/strong>\u200b<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull is-light\" style=\"min-height:200px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-nv-light-bg-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"620\" src=\"https:\/\/promomedia.gold.ac.uk\/rorou001\/wp-content\/uploads\/sites\/89\/2024\/02\/mental-health-benefits-hiking.jpg\" alt=\"\" class=\"wp-image-85\" srcset=\"https:\/\/promomedia.gold.ac.uk\/rorou001\/wp-content\/uploads\/sites\/89\/2024\/02\/mental-health-benefits-hiking.jpg 1024w, https:\/\/promomedia.gold.ac.uk\/rorou001\/wp-content\/uploads\/sites\/89\/2024\/02\/mental-health-benefits-hiking-300x182.jpg 300w, https:\/\/promomedia.gold.ac.uk\/rorou001\/wp-content\/uploads\/sites\/89\/2024\/02\/mental-health-benefits-hiking-768x465.jpg 768w, https:\/\/promomedia.gold.ac.uk\/rorou001\/wp-content\/uploads\/sites\/89\/2024\/02\/mental-health-benefits-hiking-24x15.jpg 24w, https:\/\/promomedia.gold.ac.uk\/rorou001\/wp-content\/uploads\/sites\/89\/2024\/02\/mental-health-benefits-hiking-36x22.jpg 36w, https:\/\/promomedia.gold.ac.uk\/rorou001\/wp-content\/uploads\/sites\/89\/2024\/02\/mental-health-benefits-hiking-48x29.jpg 48w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-left has-neve-text-color-color has-text-color\">How Hiking can help to socialise<\/h2>\n\n\n\n<p>Hiking can be so much more than just getting exercise it can also be about making lifelong friends. <\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-7e5fce0a wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-secondary\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/promomedia.gold.ac.uk\/rorou001\/contract-page\/\">Click Here<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-center has-nv-text-dark-bg-color has-text-color\"><br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-left has-neve-text-color-color has-text-color\">Why Nature Valley Bars are the perfect snack for Hiking <\/h2>\n\n\n\n<p class=\"has-text-align-left has-neve-text-color-color has-text-color\">Want to know what snacks to bring when Hiking which are guaranteed to give you the energy to finish your Hike <\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-7e5fce0a wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-primary\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/promomedia.gold.ac.uk\/rorou001\/contract-page\/\">Click Here<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"584\" height=\"532\" src=\"https:\/\/promomedia.gold.ac.uk\/rorou001\/wp-content\/uploads\/sites\/89\/2024\/02\/Screenshot-2024-02-21-at-15.15.20.png\" alt=\"\" class=\"wp-image-57\" srcset=\"https:\/\/promomedia.gold.ac.uk\/rorou001\/wp-content\/uploads\/sites\/89\/2024\/02\/Screenshot-2024-02-21-at-15.15.20.png 584w, https:\/\/promomedia.gold.ac.uk\/rorou001\/wp-content\/uploads\/sites\/89\/2024\/02\/Screenshot-2024-02-21-at-15.15.20-300x273.png 300w, https:\/\/promomedia.gold.ac.uk\/rorou001\/wp-content\/uploads\/sites\/89\/2024\/02\/Screenshot-2024-02-21-at-15.15.20-24x22.png 24w, https:\/\/promomedia.gold.ac.uk\/rorou001\/wp-content\/uploads\/sites\/89\/2024\/02\/Screenshot-2024-02-21-at-15.15.20-36x33.png 36w, https:\/\/promomedia.gold.ac.uk\/rorou001\/wp-content\/uploads\/sites\/89\/2024\/02\/Screenshot-2024-02-21-at-15.15.20-48x44.png 48w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:140px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull is-light\" style=\"min-height:1123px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-nv-dark-bg-background-color has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" class=\"wp-block-cover__image-background wp-image-169\" alt=\"\" src=\"https:\/\/promomedia.gold.ac.uk\/rorou001\/wp-content\/uploads\/sites\/89\/2024\/03\/pexels-guduru-ajay-bhargav-1076081.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/promomedia.gold.ac.uk\/rorou001\/wp-content\/uploads\/sites\/89\/2024\/03\/pexels-guduru-ajay-bhargav-1076081.jpg 640w, https:\/\/promomedia.gold.ac.uk\/rorou001\/wp-content\/uploads\/sites\/89\/2024\/03\/pexels-guduru-ajay-bhargav-1076081-300x200.jpg 300w, https:\/\/promomedia.gold.ac.uk\/rorou001\/wp-content\/uploads\/sites\/89\/2024\/03\/pexels-guduru-ajay-bhargav-1076081-24x16.jpg 24w, https:\/\/promomedia.gold.ac.uk\/rorou001\/wp-content\/uploads\/sites\/89\/2024\/03\/pexels-guduru-ajay-bhargav-1076081-36x24.jpg 36w, https:\/\/promomedia.gold.ac.uk\/rorou001\/wp-content\/uploads\/sites\/89\/2024\/03\/pexels-guduru-ajay-bhargav-1076081-48x32.jpg 48w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-nv-text-dark-bg-color has-text-color\">Events <\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-secondary\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/promomedia.gold.ac.uk\/rorou001\/events\/\">Click Here<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":74,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"full-width","neve_meta_container":"contained","neve_meta_enable_content_width":"on","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","footnotes":""},"class_list":["post-79","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Home page. - Life is Better in Hiking Boots<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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