{"id":27,"date":"2025-02-07T13:52:08","date_gmt":"2025-02-07T13:52:08","guid":{"rendered":"https:\/\/promomedia.gold.ac.uk\/sastl001\/?p=27"},"modified":"2025-03-24T11:12:13","modified_gmt":"2025-03-24T11:12:13","slug":"how-my-experience-went","status":"publish","type":"post","link":"https:\/\/promomedia.gold.ac.uk\/sastl001\/how-my-experience-went\/","title":{"rendered":"How getting outside saved my health\u00a0"},"content":{"rendered":"\n<p><em>&#8220;Spending time outside with my sketchbook has completely changed how I feel, both mentally and physically. The fresh air clears my mind, and the sunlight warms my skin, making me feel more alive. When I paint the trees or sketch the way the wind moves through the grass, I feel connected to something bigger than myself. It\u2019s like all my stress melts away with each brushstroke. Doing art outside has not only improved my creativity but also made me feel healthier and happier.&#8221;<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Spending time outside with my sketchbook has completely changed how I feel, both mentally and physically. The fresh air clears my mind, and the sunlight warms my skin, making me feel more alive. When I paint the trees or sketch the way the wind moves through the grass, I feel connected to something bigger than&hellip;&nbsp;<a href=\"https:\/\/promomedia.gold.ac.uk\/sastl001\/how-my-experience-went\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">How getting outside saved my health\u00a0<\/span><\/a><\/p>\n","protected":false},"author":108,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[3,5],"tags":[],"class_list":["post-27","post","type-post","status-publish","format-standard","hentry","category-painting-experience","category-xyzzy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How getting outside saved my health\u00a0 - Paint the Town<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/promomedia.gold.ac.uk\/sastl001\/how-my-experience-went\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How getting outside saved my health\u00a0 - Paint the Town\" \/>\n<meta property=\"og:description\" content=\"&#8220;Spending time outside with my sketchbook has completely changed how I feel, both mentally and physically. 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