1.0Find Your Fitnesshttps://promomedia.gold.ac.uk/sband002sband002https://promomedia.gold.ac.uk/sband002/author/sband002/rich600338<blockquote class="wp-embedded-content" data-secret="CX2mvorQJ4"><a href="https://promomedia.gold.ac.uk/sband002/benefits/">Benefits</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://promomedia.gold.ac.uk/sband002/benefits/embed/#?secret=CX2mvorQJ4" width="600" height="338" title="“Benefits” — Find Your Fitness" data-secret="CX2mvorQJ4" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://promomedia.gold.ac.uk/sband002/wp-includes/js/wp-embed.min.js </script> This event is a perfect way to push yourself out of your comfort zone and get back on track while enjoying various activities and relaxation techniques and also, socialising with people who have the same mindsets as you. Socialise After covid, aren’t we all tired of feeling restless and sitting in isolation? ‘Find Your Fitness’… Read More »https://promomedia.gold.ac.uk/sband002/wp-content/uploads/sites/26/2023/03/A-Mindful-Approach-to-Well-Being-Unlimited-Choices-Club.jpeg