{"id":245,"date":"2023-03-18T00:03:59","date_gmt":"2023-03-18T00:03:59","guid":{"rendered":"https:\/\/promomedia.gold.ac.uk\/sband002\/?page_id=245"},"modified":"2023-03-20T04:14:03","modified_gmt":"2023-03-20T04:14:03","slug":"benefits","status":"publish","type":"page","link":"https:\/\/promomedia.gold.ac.uk\/sband002\/benefits\/","title":{"rendered":"Benefits"},"content":{"rendered":"\n<p class=\"has-neve-text-color-color has-neve-link-hover-color-background-color has-text-color has-background has-medium-font-size\"><strong>This event is a perfect way to push yourself out of your comfort zone and get back on track while enjoying various activities and relaxation techniques and also, socialising with people who have the same mindsets as you.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-pullquote has-neve-text-color-color has-text-color\"><blockquote><p><em><strong>Socialise<\/strong><\/em><\/p><cite><strong>After covid, aren\u2019t we all tired of feeling restless and sitting in isolation? \u2018Find Your Fitness\u2019 encourages you to interact with people from the same age group. over these 4 days, you\u2019ll find like-minded people and make memories of a lifetime.<\/strong><\/cite><\/blockquote><\/figure>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"nv-iframe-embed\"><iframe loading=\"lazy\" title=\"This Is What REALLY Happens As You Start Exercising (Animated)\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/KEhbYNmY3N4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-pullquote has-neve-text-color-color has-neve-link-hover-color-background-color has-text-color has-background\"><blockquote><p><strong><em>Health benefits<\/em><\/strong><\/p><cite><strong>It goes without saying that sport activities benefit both your physical as well as your mental health. It can improve cardiovascular health, reduce the risk of chronic diseases like diabetes and hypertension, increase muscle strength, and improve overall fitness levels. With our wide range of relaxation techniques, you can improve your mental health and reduce stress.<\/strong><\/cite><\/blockquote><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/promomedia.gold.ac.uk\/sband002\/wp-content\/uploads\/sites\/26\/2023\/03\/A-Mindful-Approach-to-Well-Being-Unlimited-Choices-Club.jpeg\" alt=\"\" class=\"wp-image-503\" width=\"552\" height=\"690\" srcset=\"https:\/\/promomedia.gold.ac.uk\/sband002\/wp-content\/uploads\/sites\/26\/2023\/03\/A-Mindful-Approach-to-Well-Being-Unlimited-Choices-Club.jpeg 736w, https:\/\/promomedia.gold.ac.uk\/sband002\/wp-content\/uploads\/sites\/26\/2023\/03\/A-Mindful-Approach-to-Well-Being-Unlimited-Choices-Club-240x300.jpeg 240w, https:\/\/promomedia.gold.ac.uk\/sband002\/wp-content\/uploads\/sites\/26\/2023\/03\/A-Mindful-Approach-to-Well-Being-Unlimited-Choices-Club-19x24.jpeg 19w, https:\/\/promomedia.gold.ac.uk\/sband002\/wp-content\/uploads\/sites\/26\/2023\/03\/A-Mindful-Approach-to-Well-Being-Unlimited-Choices-Club-29x36.jpeg 29w, https:\/\/promomedia.gold.ac.uk\/sband002\/wp-content\/uploads\/sites\/26\/2023\/03\/A-Mindful-Approach-to-Well-Being-Unlimited-Choices-Club-38x48.jpeg 38w\" sizes=\"auto, (max-width: 552px) 100vw, 552px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-pullquote has-neve-text-color-color has-neve-link-hover-color-background-color has-text-color has-background\"><blockquote><p><strong><em>Confidence and self-esteem<\/em><\/strong><\/p><cite><strong>Setting and achieving fitness goals can increase confidence and self-esteem, as well as provide a sense of accomplishment. Interacting with people can increase your confidence several fold.<\/strong><\/cite><\/blockquote><\/figure>\n\n\n\n<figure class=\"wp-block-pullquote has-neve-text-color-color has-neve-link-hover-color-background-color has-text-color has-background\"><blockquote><p><strong><em>Other benefits<\/em><\/strong><\/p><cite><strong>This can help increase energy levels and reduce fatigue, making it easier to tackle daily tasks and stay productive throughout the day. It can also increase levels of endorphins, which can lead to improved mood, reduced stress and anxiety, and better overall mental health<\/strong><\/cite><\/blockquote><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>This event is a perfect way to push yourself out of your comfort zone and get back on track while enjoying various activities and relaxation techniques and also, socialising with people who have the same mindsets as you. Socialise After covid, aren\u2019t we all tired of feeling restless and sitting in isolation? \u2018Find Your Fitness\u2019&hellip;&nbsp;<a href=\"https:\/\/promomedia.gold.ac.uk\/sband002\/benefits\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Benefits<\/span><\/a><\/p>\n","protected":false},"author":26,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-245","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Benefits - Find Your Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/promomedia.gold.ac.uk\/sband002\/benefits\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benefits - Find Your Fitness\" \/>\n<meta property=\"og:description\" content=\"This event is a perfect way to push yourself out of your comfort zone and get back on track while enjoying various activities and relaxation techniques and also, socialising with people who have the same mindsets as you. Socialise After covid, aren\u2019t we all tired of feeling restless and sitting in isolation? \u2018Find Your Fitness\u2019&hellip;&nbsp;Read More &raquo;Benefits\" \/>\n<meta property=\"og:url\" content=\"https:\/\/promomedia.gold.ac.uk\/sband002\/benefits\/\" \/>\n<meta property=\"og:site_name\" content=\"Find Your Fitness\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-20T04:14:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/promomedia.gold.ac.uk\/sband002\/wp-content\/uploads\/sites\/26\/2023\/03\/A-Mindful-Approach-to-Well-Being-Unlimited-Choices-Club.jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/promomedia.gold.ac.uk\\\/sband002\\\/benefits\\\/\",\"url\":\"https:\\\/\\\/promomedia.gold.ac.uk\\\/sband002\\\/benefits\\\/\",\"name\":\"Benefits - Find Your Fitness\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/promomedia.gold.ac.uk\\\/sband002\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/promomedia.gold.ac.uk\\\/sband002\\\/benefits\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/promomedia.gold.ac.uk\\\/sband002\\\/benefits\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/promomedia.gold.ac.uk\\\/sband002\\\/wp-content\\\/uploads\\\/sites\\\/26\\\/2023\\\/03\\\/A-Mindful-Approach-to-Well-Being-Unlimited-Choices-Club.jpeg\",\"datePublished\":\"2023-03-18T00:03:59+00:00\",\"dateModified\":\"2023-03-20T04:14:03+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/promomedia.gold.ac.uk\\\/sband002\\\/benefits\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/promomedia.gold.ac.uk\\\/sband002\\\/benefits\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/promomedia.gold.ac.uk\\\/sband002\\\/benefits\\\/#primaryimage\",\"url\":\"https:\\\/\\\/promomedia.gold.ac.uk\\\/sband002\\\/wp-content\\\/uploads\\\/sites\\\/26\\\/2023\\\/03\\\/A-Mindful-Approach-to-Well-Being-Unlimited-Choices-Club.jpeg\",\"contentUrl\":\"https:\\\/\\\/promomedia.gold.ac.uk\\\/sband002\\\/wp-content\\\/uploads\\\/sites\\\/26\\\/2023\\\/03\\\/A-Mindful-Approach-to-Well-Being-Unlimited-Choices-Club.jpeg\",\"width\":736,\"height\":919},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/promomedia.gold.ac.uk\\\/sband002\\\/benefits\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/promomedia.gold.ac.uk\\\/sband002\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Benefits\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/promomedia.gold.ac.uk\\\/sband002\\\/#website\",\"url\":\"https:\\\/\\\/promomedia.gold.ac.uk\\\/sband002\\\/\",\"name\":\"Find Your Fitness\",\"description\":\"Campaign in association with Patagonia\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/promomedia.gold.ac.uk\\\/sband002\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Benefits - Find Your Fitness","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/promomedia.gold.ac.uk\/sband002\/benefits\/","og_locale":"en_GB","og_type":"article","og_title":"Benefits - Find Your Fitness","og_description":"This event is a perfect way to push yourself out of your comfort zone and get back on track while enjoying various activities and relaxation techniques and also, socialising with people who have the same mindsets as you. Socialise After covid, aren\u2019t we all tired of feeling restless and sitting in isolation? \u2018Find Your Fitness\u2019&hellip;&nbsp;Read More &raquo;Benefits","og_url":"https:\/\/promomedia.gold.ac.uk\/sband002\/benefits\/","og_site_name":"Find Your Fitness","article_modified_time":"2023-03-20T04:14:03+00:00","og_image":[{"url":"https:\/\/promomedia.gold.ac.uk\/sband002\/wp-content\/uploads\/sites\/26\/2023\/03\/A-Mindful-Approach-to-Well-Being-Unlimited-Choices-Club.jpeg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/promomedia.gold.ac.uk\/sband002\/benefits\/","url":"https:\/\/promomedia.gold.ac.uk\/sband002\/benefits\/","name":"Benefits - Find Your Fitness","isPartOf":{"@id":"https:\/\/promomedia.gold.ac.uk\/sband002\/#website"},"primaryImageOfPage":{"@id":"https:\/\/promomedia.gold.ac.uk\/sband002\/benefits\/#primaryimage"},"image":{"@id":"https:\/\/promomedia.gold.ac.uk\/sband002\/benefits\/#primaryimage"},"thumbnailUrl":"https:\/\/promomedia.gold.ac.uk\/sband002\/wp-content\/uploads\/sites\/26\/2023\/03\/A-Mindful-Approach-to-Well-Being-Unlimited-Choices-Club.jpeg","datePublished":"2023-03-18T00:03:59+00:00","dateModified":"2023-03-20T04:14:03+00:00","breadcrumb":{"@id":"https:\/\/promomedia.gold.ac.uk\/sband002\/benefits\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/promomedia.gold.ac.uk\/sband002\/benefits\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/promomedia.gold.ac.uk\/sband002\/benefits\/#primaryimage","url":"https:\/\/promomedia.gold.ac.uk\/sband002\/wp-content\/uploads\/sites\/26\/2023\/03\/A-Mindful-Approach-to-Well-Being-Unlimited-Choices-Club.jpeg","contentUrl":"https:\/\/promomedia.gold.ac.uk\/sband002\/wp-content\/uploads\/sites\/26\/2023\/03\/A-Mindful-Approach-to-Well-Being-Unlimited-Choices-Club.jpeg","width":736,"height":919},{"@type":"BreadcrumbList","@id":"https:\/\/promomedia.gold.ac.uk\/sband002\/benefits\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/promomedia.gold.ac.uk\/sband002\/"},{"@type":"ListItem","position":2,"name":"Benefits"}]},{"@type":"WebSite","@id":"https:\/\/promomedia.gold.ac.uk\/sband002\/#website","url":"https:\/\/promomedia.gold.ac.uk\/sband002\/","name":"Find Your Fitness","description":"Campaign in association with Patagonia","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/promomedia.gold.ac.uk\/sband002\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"}]}},"_links":{"self":[{"href":"https:\/\/promomedia.gold.ac.uk\/sband002\/wp-json\/wp\/v2\/pages\/245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/promomedia.gold.ac.uk\/sband002\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/promomedia.gold.ac.uk\/sband002\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/promomedia.gold.ac.uk\/sband002\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/promomedia.gold.ac.uk\/sband002\/wp-json\/wp\/v2\/comments?post=245"}],"version-history":[{"count":40,"href":"https:\/\/promomedia.gold.ac.uk\/sband002\/wp-json\/wp\/v2\/pages\/245\/revisions"}],"predecessor-version":[{"id":542,"href":"https:\/\/promomedia.gold.ac.uk\/sband002\/wp-json\/wp\/v2\/pages\/245\/revisions\/542"}],"wp:attachment":[{"href":"https:\/\/promomedia.gold.ac.uk\/sband002\/wp-json\/wp\/v2\/media?parent=245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}