{"id":721,"date":"2022-05-25T13:28:34","date_gmt":"2022-05-25T12:28:34","guid":{"rendered":"https:\/\/promomedia.gold.ac.uk\/smoon005\/?p=721"},"modified":"2022-05-25T13:31:37","modified_gmt":"2022-05-25T12:31:37","slug":"5-reasons-why-walking-will-benefit-your-mental-health-with-adidas","status":"publish","type":"post","link":"https:\/\/promomedia.gold.ac.uk\/smoon005\/5-reasons-why-walking-will-benefit-your-mental-health-with-adidas\/","title":{"rendered":"5 Reasons why walking will benefit your mental health with Adidas."},"content":{"rendered":"\n<ul class=\"has-medium-font-size wp-block-list\"><li>Walking reduces stress, cheers you up and increases self-esteem. &#8230;<\/li><li>You can lose weight by walking just 30 minutes a day. &#8230;<\/li><li>Regular walking lowers blood pressure, improves sleep and energizes you. &#8230;<\/li><li>Walks are more fun with a pedometer and a pal.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"779\" height=\"1039\" src=\"https:\/\/promomedia.gold.ac.uk\/smoon005\/wp-content\/uploads\/sites\/17\/2022\/05\/IMG_4963-5-779x1039.jpg\" alt=\"\" class=\"wp-image-540\" srcset=\"https:\/\/promomedia.gold.ac.uk\/smoon005\/wp-content\/uploads\/sites\/17\/2022\/05\/IMG_4963-5-779x1039.jpg 779w, https:\/\/promomedia.gold.ac.uk\/smoon005\/wp-content\/uploads\/sites\/17\/2022\/05\/IMG_4963-5-229x305.jpg 229w, https:\/\/promomedia.gold.ac.uk\/smoon005\/wp-content\/uploads\/sites\/17\/2022\/05\/IMG_4963-5-768x1024.jpg 768w, https:\/\/promomedia.gold.ac.uk\/smoon005\/wp-content\/uploads\/sites\/17\/2022\/05\/IMG_4963-5-1152x1536.jpg 1152w, https:\/\/promomedia.gold.ac.uk\/smoon005\/wp-content\/uploads\/sites\/17\/2022\/05\/IMG_4963-5-18x24.jpg 18w, https:\/\/promomedia.gold.ac.uk\/smoon005\/wp-content\/uploads\/sites\/17\/2022\/05\/IMG_4963-5-27x36.jpg 27w, https:\/\/promomedia.gold.ac.uk\/smoon005\/wp-content\/uploads\/sites\/17\/2022\/05\/IMG_4963-5-36x48.jpg 36w, https:\/\/promomedia.gold.ac.uk\/smoon005\/wp-content\/uploads\/sites\/17\/2022\/05\/IMG_4963-5-rotated.jpg 1512w\" sizes=\"auto, (max-width: 779px) 100vw, 779px\" \/><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Walking reduces stress, cheers you up and increases self-esteem. &#8230; You can lose weight by walking just 30 minutes a day. &#8230; Regular walking lowers blood pressure, improves sleep and energizes you. &#8230; Walks are more fun with a pedometer and a pal.<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-721","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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