Unlike indoor practise, there is also a need to overcome concentration anxiety. The first thing to remember is to practise with a clear mind and no outside distractions. If you keep your mind calm, even flying birds or sudden noises will not disrupt your practise. Learning how to breathe correctly is also an important lesson. Because the air in the park is well ventilated, practitioners should follow the instructor’s breathing instructions to improve their performance.
Our breathing becomes shallow and rapid when we are nervous or anxious. We can help ourselves by consciously adjusting our breathing rhythm to be deep and slow.
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Everyone is welcome to join in and paint with their bodies while practising yoga.
All you have to do is buy plain white yoga clothes and plain yoga mats from Lululemon on-site and then settle into a specific outdoor area to enjoy a unique ‘immersive’ painting experience. The paint you provide is applied to the palms, arms, calves, feet, back, and hips, which are the parts of the body that make the most contact with the yoga mat while practising yoga. Take a deep breath and leave the rest to the wonderful chemistry produced by the body’s rhythms and the fresh air. The bright colours highlight the trails left by the participants.How many of these harried Londoners will notice these obtrusive traces?
So seize this opportunity and don’t miss the train to Utopia – it’s both relaxing and a great way to get to know yourself better.
Paint yoga flow