Unlike indoor practise, there is also a need to overcome concentration anxiety. The first thing to remember is to practise with a clear mind and no outside distractions. If you keep your mind calm, even flying birds or sudden noises will not disrupt your practise. Learning how to breathe correctly is also an important lesson. Because the air in the park is well ventilated, practitioners should follow the instructor’s breathing instructions to improve their performance.<\/p>\n\n\n\n
Our breathing becomes shallow and rapid when we are nervous or anxious. We can help ourselves by consciously adjusting our breathing rhythm to be deep and slow.<\/p>\n\n\n\n
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