{"id":204,"date":"2024-02-27T15:27:57","date_gmt":"2024-02-27T15:27:57","guid":{"rendered":"https:\/\/promomedia.gold.ac.uk\/xcai004\/?page_id=204"},"modified":"2024-03-21T17:17:20","modified_gmt":"2024-03-21T17:17:20","slug":"malik","status":"publish","type":"page","link":"https:\/\/promomedia.gold.ac.uk\/xcai004\/malik\/","title":{"rendered":"Malik"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover alignfull is-light\" style=\"min-height:491px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-nv-dark-bg-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center has-nv-text-dark-bg-color has-text-color\" style=\"font-size:58px\"><strong>Malik<\/strong><\/h1>\n\n\n\n<p class=\"has-text-align-center has-nv-text-dark-bg-color has-text-color has-link-color has-large-font-size wp-elements-1608dea114197cb16dd93428eaa5be10 wp-block-paragraph\">&#8220;We&#8217;re not just trailblazers; we&#8217;re a movement.&#8221;<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-4bf43a18 wp-block-columns-is-layout-flex\" style=\"padding-right:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-nv-text-dark-bg-color has-text-color has-link-color has-x-large-font-size wp-elements-0cb82f06ff6453d00bb500653368f0ef wp-block-paragraph\"><strong>Malik<\/strong><\/p>\n\n\n\n<p class=\"has-nv-text-dark-bg-color has-text-color has-link-color wp-elements-f8d82c4a48006a53605255291fd32887 wp-block-paragraph\" style=\"font-size:19px\">I am a 35-year-old personal trainer and Afro-Caribbean enthusiast. Seeking a community that melds fitness with cultural richness, I found our platform. Overcoming isolation in my fitness journey, now I thrive in a space where diverse activities fuse with Afro-Caribbean celebrations. This platform fuels my inspiring fitness odyssey, expanding my network and breaking boundaries. A trailblazer in uniting passion, expertise, and cultural appreciation, I embody the essence of our vibrant and inclusive community.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1920\" src=\"https:\/\/promomedia.gold.ac.uk\/xcai004\/wp-content\/uploads\/sites\/66\/2024\/03\/brooke-cagle-KriecpTIWgY-unsplash.jpg\" alt=\"\" class=\"wp-image-514\" srcset=\"https:\/\/promomedia.gold.ac.uk\/xcai004\/wp-content\/uploads\/sites\/66\/2024\/03\/brooke-cagle-KriecpTIWgY-unsplash.jpg 1920w, https:\/\/promomedia.gold.ac.uk\/xcai004\/wp-content\/uploads\/sites\/66\/2024\/03\/brooke-cagle-KriecpTIWgY-unsplash-300x300.jpg 300w, https:\/\/promomedia.gold.ac.uk\/xcai004\/wp-content\/uploads\/sites\/66\/2024\/03\/brooke-cagle-KriecpTIWgY-unsplash-1024x1024.jpg 1024w, https:\/\/promomedia.gold.ac.uk\/xcai004\/wp-content\/uploads\/sites\/66\/2024\/03\/brooke-cagle-KriecpTIWgY-unsplash-150x150.jpg 150w, https:\/\/promomedia.gold.ac.uk\/xcai004\/wp-content\/uploads\/sites\/66\/2024\/03\/brooke-cagle-KriecpTIWgY-unsplash-768x768.jpg 768w, https:\/\/promomedia.gold.ac.uk\/xcai004\/wp-content\/uploads\/sites\/66\/2024\/03\/brooke-cagle-KriecpTIWgY-unsplash-1536x1536.jpg 1536w, https:\/\/promomedia.gold.ac.uk\/xcai004\/wp-content\/uploads\/sites\/66\/2024\/03\/brooke-cagle-KriecpTIWgY-unsplash-24x24.jpg 24w, https:\/\/promomedia.gold.ac.uk\/xcai004\/wp-content\/uploads\/sites\/66\/2024\/03\/brooke-cagle-KriecpTIWgY-unsplash-36x36.jpg 36w, https:\/\/promomedia.gold.ac.uk\/xcai004\/wp-content\/uploads\/sites\/66\/2024\/03\/brooke-cagle-KriecpTIWgY-unsplash-48x48.jpg 48w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover alignfull is-light\" style=\"padding-top:var(--wp--preset--spacing--80);padding-right:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--80);padding-left:var(--wp--preset--spacing--70);min-height:350px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-nv-dark-bg-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-nv-text-dark-bg-color has-text-color has-link-color has-medium-font-size wp-elements-a1e46b5c4661a875777a4336f2066793 wp-block-paragraph\">&#8216;Embrace your roots, break boundaries, and celebrate every step of your fitness journey.&#8217;<\/p>\n\n\n\n<p class=\"has-text-align-center has-nv-text-dark-bg-color has-text-color has-link-color has-medium-font-size wp-elements-100a4d4aceace2a9bd5c73e7b74513c3 wp-block-paragraph\">Malik inspires us to unite passion with cultural richness, transforming workouts into a vibrant celebration of heritage. <\/p>\n\n\n\n<p class=\"has-text-align-center has-nv-text-dark-bg-color has-text-color has-link-color has-medium-font-size wp-elements-e5cd4a1fa93d9c10768462e61ab9df3c wp-block-paragraph\">&#8216;Fitness is not just about exercise; it&#8217;s a joyful odyssey that echoes the rhythm of our diverse stories.&#8217;<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns has-border-color has-nv-text-dark-bg-border-color is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\" style=\"border-width:4px\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center has-nv-text-dark-bg-color has-text-color has-link-color has-x-large-font-size wp-elements-6d5f37c9a5a18121d2b01dd9a2af64c7\"><strong>Interview With Malik<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-cover is-light has-nv-text-dark-bg-color has-text-color has-link-color wp-elements-633da2ea21c76818237db051e8712749\" style=\"min-height:300px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-nv-site-bg-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-neve-link-color-color has-text-color has-link-color has-medium-font-size wp-elements-7c19c508ea8f85c9026e0893b809009a wp-block-paragraph\"><strong>Can you share a little bit about your background?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I am a fitness enthusiast and certified personal trainer with a passion for promoting a healthy and active lifestyle. I have a strong connection to my Afro-Caribbean roots and believe that the outdoors is a great way to combine fitness with cultural appreciation. I have easy access to parks and trails, but I am also looking for a community that shares the same passion for fitness and cultural diversity.<\/p>\n\n\n\n<p class=\"has-neve-link-color-color has-text-color has-link-color has-medium-font-size wp-elements-fda930a971b356bb65ba0b723b2070bc wp-block-paragraph\"><strong>What inspired you to combine fitness with cultural appreciation?<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">My Afro-Caribbean roots have always been a source of inspiration. I believe that fitness should not be divorced from cultural richness. The blend of the two creates a unique and fulfilling experience.<\/p>\n\n\n\n<p class=\"has-neve-link-color-color has-text-color has-link-color has-medium-font-size wp-elements-4d40cfde2455d3c497e15e205e74fdf8 wp-block-paragraph\"><strong>How did you overcome isolation in your fitness journey?<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Initially, I often found myself alone outdoors, both as a fitness enthusiast and a person of color. This feeling of isolation fueled my determination to create a space where everyone, regardless of background, feels welcome and supported.<\/p>\n\n\n\n<p class=\"has-neve-link-color-color has-text-color has-link-color has-medium-font-size wp-elements-4aea982c2c2f748c68e3e54312a3c107 wp-block-paragraph\"><strong>What role does our platform play in your fitness odyssey?<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Our platform is more than just a fitness hub; it&#8217;s a dynamic community that celebrates diversity. It fuels my inspiring fitness odyssey, offering a space where diverse activities seamlessly fuse with Afro-Caribbean celebrations.<\/p>\n\n\n\n<p class=\"has-neve-link-color-color has-text-color has-link-color has-medium-font-size wp-elements-9b50ef14f6377fd444af6be060bebffa wp-block-paragraph\"><strong>How has your fitness journey expanded your network and broken boundaries?<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Being a part of this community has allowed me to connect with like-minded individuals who share my passion for fitness and cultural appreciation. It&#8217;s an environment that transcends traditional boundaries and fosters a sense of unity.<\/p>\n\n\n\n<p class=\"has-neve-link-color-color has-text-color has-link-color has-medium-font-size wp-elements-41a1c1d634b2bc33b1bd726920fa1e54 wp-block-paragraph\"><strong>What does it mean to be a trailblazer in our inclusive community?<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Being a trailblazer means leading the way in uniting passion, expertise, and cultural appreciation. It&#8217;s about redefining fitness and creating a space where everyone feels empowered to embrace their unique journey to well-being.<\/p>\n\n\n\n<p class=\"has-neve-link-color-color has-text-color has-link-color has-medium-font-size wp-elements-c804f536add6f562a2d957089dfb0070 wp-block-paragraph\"><strong>How do you envision the future of our community?<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I see our community continuing to thrive as a beacon of unity, where individuals from diverse backgrounds come together to celebrate fitness and cultural richness. It&#8217;s a journey of empowerment, and I&#8217;m excited to see it evolve.<\/p>\n\n\n\n<p class=\"has-neve-link-color-color has-text-color has-link-color has-medium-font-size wp-elements-2013b0884f0f7b51e294d75877d3ca00 wp-block-paragraph\"><strong>Malik, blending fitness with cultural richness is central to your journey. How has this fusion transformed not only your approach to exercise but also your overall well-being?<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The fusion is transformative. It&#8217;s a holistic approach, bringing joy, authenticity, and purpose to my fitness journey. Celebrating my Afro-Caribbean heritage during workouts has not only enhanced physical well-being but also fostered a profound sense of cultural connection.<\/p>\n\n\n\n<p class=\"has-neve-link-color-color has-text-color has-link-color has-medium-font-size wp-elements-bbe20631db5e2556dce627301375105d wp-block-paragraph\"><strong>Overcoming isolation is a significant aspect of your story. Can you share a specific moment within our platform where you felt a profound sense of connection and community?<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Absolutely. During an outdoor activity, diverse individuals came together. We shared stories, laughter, and a common love for fitness. It was a powerful realization that we weren&#8217;t just exercising; we were building a community that transcended isolation and embraced unity.<\/p>\n\n\n\n<p class=\"has-neve-link-color-color has-text-color has-link-color has-medium-font-size wp-elements-ddb28da849d1c5c6054e21d58f6c1b2f wp-block-paragraph\"><strong>Your role as a trailblazer is inspiring. What advice do you have for those hesitant about starting their fitness journey, especially individuals from BAME backgrounds?<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To those hesitating, your journey is unique, and your presence matters. Fitness is about embracing your path to health. Take those first steps with pride, use obstacles as stepping stones, and join a community where you feel welcomed. Your journey is a powerful story waiting to be written.<\/p>\n\n\n\n<p class=\"has-neve-link-color-color has-text-color has-link-color has-medium-font-size wp-elements-94373d36741ddb7762abeba5eeb20ffe wp-block-paragraph\"><strong>In envisioning the future of our community, what impact do you hope it will have on individuals seeking not only fitness but also a deeper sense of cultural connection and belonging?<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I envision our community as a catalyst for positive change. Beyond fitness, I hope it becomes a source of cultural connection and belonging, celebrating unique identities. It&#8217;s about fostering an environment where everyone feels pride and belonging in their fitness journey.<\/p>\n\n\n\n<p class=\"has-neve-link-color-color has-text-color has-link-color has-medium-font-size wp-elements-6cee6132dea4ad33324b0820c7c67259 wp-block-paragraph\"><strong>The concept of &#8220;breaking boundaries&#8221; is compelling. Can you share a personal anecdote or lesson learned during your fitness odyssey that challenged preconceptions or limits you once believed existed?<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A significant lesson was realizing that the outdoors and fitness aren&#8217;t exclusive; they&#8217;re inclusive. Breaking boundaries meant embracing both urban and outdoor lifestyles, expanding possibilities rather than adhering to limitations. It&#8217;s a mindset shift that profoundly influences how I approach fitness and life.<\/p>\n\n\n\n<p class=\"has-neve-link-color-color has-text-color has-link-color has-medium-font-size wp-elements-70d6f67a5da9db96273cff3fbf11a3ee wp-block-paragraph\"><strong>As someone deeply connected to Afro-Caribbean roots, how do you weave cultural appreciation into your fitness routines, and how has it added a unique layer to your experience?<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Integrating cultural appreciation involves infusing Afro-Caribbean music, dance, and traditions into my workouts. It adds a unique layer of authenticity and joy. Fitness becomes not just a physical activity but a celebration of heritage, creating an experience that resonates with my roots and brings a distinctive flavour to each session.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-7d812b4c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-secondary has-large-font-size\"><a class=\"wp-block-button__link has-neve-link-hover-color-color has-text-color wp-element-button\" href=\"https:\/\/promomedia.gold.ac.uk\/xcai004\/emma\/\" style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">Emma<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Malik I am a 35-year-old personal trainer and Afro-Caribbean enthusiast. Seeking a community that melds fitness with cultural richness, I found our platform. Overcoming isolation in my fitness journey, now I thrive in a space where diverse activities fuse with Afro-Caribbean celebrations. This platform fuels my inspiring fitness odyssey, expanding my network and breaking boundaries.&hellip;&nbsp;<a href=\"https:\/\/promomedia.gold.ac.uk\/xcai004\/malik\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Malik<\/span><\/a><\/p>\n","protected":false},"author":77,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"default","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","footnotes":""},"class_list":["post-204","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Malik - City Hike<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/promomedia.gold.ac.uk\/xcai004\/malik\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Malik - City Hike\" \/>\n<meta property=\"og:description\" content=\"Malik I am a 35-year-old personal trainer and Afro-Caribbean enthusiast. Seeking a community that melds fitness with cultural richness, I found our platform. Overcoming isolation in my fitness journey, now I thrive in a space where diverse activities fuse with Afro-Caribbean celebrations. This platform fuels my inspiring fitness odyssey, expanding my network and breaking boundaries.&hellip;&nbsp;Read More &raquo;Malik\" \/>\n<meta property=\"og:url\" content=\"https:\/\/promomedia.gold.ac.uk\/xcai004\/malik\/\" \/>\n<meta property=\"og:site_name\" content=\"City Hike\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-21T17:17:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/promomedia.gold.ac.uk\/xcai004\/wp-content\/uploads\/sites\/66\/2024\/03\/brooke-cagle-KriecpTIWgY-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/promomedia.gold.ac.uk\\\/xcai004\\\/malik\\\/\",\"url\":\"https:\\\/\\\/promomedia.gold.ac.uk\\\/xcai004\\\/malik\\\/\",\"name\":\"Malik - City Hike\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/promomedia.gold.ac.uk\\\/xcai004\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/promomedia.gold.ac.uk\\\/xcai004\\\/malik\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/promomedia.gold.ac.uk\\\/xcai004\\\/malik\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/promomedia.gold.ac.uk\\\/xcai004\\\/wp-content\\\/uploads\\\/sites\\\/66\\\/2024\\\/03\\\/brooke-cagle-KriecpTIWgY-unsplash.jpg\",\"datePublished\":\"2024-02-27T15:27:57+00:00\",\"dateModified\":\"2024-03-21T17:17:20+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/promomedia.gold.ac.uk\\\/xcai004\\\/malik\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/promomedia.gold.ac.uk\\\/xcai004\\\/malik\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/promomedia.gold.ac.uk\\\/xcai004\\\/malik\\\/#primaryimage\",\"url\":\"https:\\\/\\\/promomedia.gold.ac.uk\\\/xcai004\\\/wp-content\\\/uploads\\\/sites\\\/66\\\/2024\\\/03\\\/brooke-cagle-KriecpTIWgY-unsplash.jpg\",\"contentUrl\":\"https:\\\/\\\/promomedia.gold.ac.uk\\\/xcai004\\\/wp-content\\\/uploads\\\/sites\\\/66\\\/2024\\\/03\\\/brooke-cagle-KriecpTIWgY-unsplash.jpg\",\"width\":1920,\"height\":1920},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/promomedia.gold.ac.uk\\\/xcai004\\\/malik\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/promomedia.gold.ac.uk\\\/xcai004\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Malik\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/promomedia.gold.ac.uk\\\/xcai004\\\/#website\",\"url\":\"https:\\\/\\\/promomedia.gold.ac.uk\\\/xcai004\\\/\",\"name\":\"City Hike\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/promomedia.gold.ac.uk\\\/xcai004\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Malik - City Hike","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/promomedia.gold.ac.uk\/xcai004\/malik\/","og_locale":"en_GB","og_type":"article","og_title":"Malik - City Hike","og_description":"Malik I am a 35-year-old personal trainer and Afro-Caribbean enthusiast. 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