{"id":221,"date":"2024-03-21T21:08:36","date_gmt":"2024-03-21T21:08:36","guid":{"rendered":"https:\/\/promomedia.gold.ac.uk\/xli054\/?page_id=221"},"modified":"2024-03-21T21:22:25","modified_gmt":"2024-03-21T21:22:25","slug":"221-2","status":"publish","type":"page","link":"https:\/\/promomedia.gold.ac.uk\/xli054\/221-2\/","title":{"rendered":""},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-custom-4-color has-text-color has-link-color has-large-font-size wp-elements-6b3160b3e0d6d4f3c12f5ec55fd17bb0\">Naps, tacos and 11 world records: how Camille Herron ran 560 miles in six days<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">The ultrarunner is famed for her achievements in long-distance events. Breaking 11 world records in a single competition may be her finest feat to date<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"610\" src=\"https:\/\/promomedia.gold.ac.uk\/xli054\/wp-content\/uploads\/sites\/79\/2024\/03\/running21-1024x610.jpg\" alt=\"\" class=\"wp-image-222\" style=\"width:1169px;height:auto\" srcset=\"https:\/\/promomedia.gold.ac.uk\/xli054\/wp-content\/uploads\/sites\/79\/2024\/03\/running21-1024x610.jpg 1024w, https:\/\/promomedia.gold.ac.uk\/xli054\/wp-content\/uploads\/sites\/79\/2024\/03\/running21-300x179.jpg 300w, https:\/\/promomedia.gold.ac.uk\/xli054\/wp-content\/uploads\/sites\/79\/2024\/03\/running21-768x457.jpg 768w, https:\/\/promomedia.gold.ac.uk\/xli054\/wp-content\/uploads\/sites\/79\/2024\/03\/running21-1536x915.jpg 1536w, https:\/\/promomedia.gold.ac.uk\/xli054\/wp-content\/uploads\/sites\/79\/2024\/03\/running21-24x14.jpg 24w, https:\/\/promomedia.gold.ac.uk\/xli054\/wp-content\/uploads\/sites\/79\/2024\/03\/running21-36x21.jpg 36w, https:\/\/promomedia.gold.ac.uk\/xli054\/wp-content\/uploads\/sites\/79\/2024\/03\/running21-48x29.jpg 48w, https:\/\/promomedia.gold.ac.uk\/xli054\/wp-content\/uploads\/sites\/79\/2024\/03\/running21.jpg 1706w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong>I<\/strong>t\u2019s a hot winter noon on a Monday and Camille Herron is asleep. She lies on a cot in a tent next to a flat dirt track. Lined with palm trees and white stone and desert grass, it loops two and a half miles along the lip of a large olive-green lake. Over the lake, towers a screen of steep mountains covered in bush scrub. It\u2019s one resort among many in California\u2019s Coachella Valley and the setting for Lululemon\u2019s FURTHER event, a chance for 10 select women to run as far as they can in six days.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">It\u2019s the penultimate day, and her nap is stretching long \u2013 five hours \u2013 and the timer by the line is ticking \u2013 and Herron has less than 24 hours to run 48 miles. If she can will herself on, she\u2019ll break a record that has stood for more than three decades.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Once the gold standard of what human beings could endure on foot, the six-day race predates both trail races and the modern marathon. In the 19th century, thousands of spectators lined up to watch these \u201cpedestrians\u201d walk six days \u2013 in the Empire Skating Rink at PT Barnum\u2019s Hippodrome, where the Met Life Building now stands in lower Manhattan, and in fairs across the United States. Popular in Europe and America, they brought bettors and challengers and diversity. The first women\u2019s six-day race took place in Chicago in 1876. According to Davy Crockett of the&nbsp;<a href=\"https:\/\/www.theguardian.com\/lifeandstyle\/ultrarunning\">Ultrarunning<\/a>&nbsp;History website, \u201cmore than 300 women\u201d competed in these near week-long events in the 19th century. In 1880 a Haitian immigrant, Frank Hart, \u201cwowed audiences at New York\u2019s Madison Square Garden\u201d by completing 565 miles in six days. He came away with $21,567, about $679,000 in today\u2019s money.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Then came accusations of&nbsp;<a href=\"https:\/\/www.atlasobscura.com\/articles\/frank-hart-pedestrianism\">cheating, poisonings<\/a>, the rise of the bicycle, and the final death blow, baseball. The 1980s saw a resurgence of the timed-format ultramarathons and the men\u2019s six-day record was broken for the first time in a century. But it seemed a high-water mark had been reached. No one had come close to Yiannis Kouros\u2019s 645 miles in 1988 and Sandy Barwick\u2019s 549 in 1990, the men\u2019s and women\u2019s records respectively. \u201cTheir records have proven utterly resistant to successors,\u201d says former Trans-America race director Jesse Riley.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Then in 2015, a lanky 5ft 9in runner from Norman, Oklahoma appeared on the ultramarathon scene. With an awkward gait, a wide smile, and an eccentric personality, Herron, a 2:37 marathoner, started an unprecedented streak. In 2017, she became the third American to win the Comrades Marathon, a storied 55-mile race in South Africa, and in 2023 won the Spartathalon, a 153-mile ultramarathon in Greece. She is the first athlete, male or female, to win both. That same year, she logged 270 miles around a 400m track in Bruce, Australia. She did so in 48 hours not only improving her own mark but becoming the first woman to hold an outright American record \u2013 for men and women \u2013 in distance running.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">When the FURTHER event started last Wednesday, Herron was already the holder of multiple world records from 50 to 250 miles. A small crowd gathered under four towers of stage lights and rows of orange and white tents. The 42-year-old was in shades, a water bottle stuffed in the crotch of her shorts. On day one, she chugged a Coke float and ran 133 miles. Day two, she downed tacos and added another 113 miles. On 8 March International Women\u2019s Day, she broke the American 48-hour road record for women. More would follow.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/promomedia.gold.ac.uk\/xli054\/wp-content\/uploads\/sites\/79\/2024\/03\/running22-1024x585.jpg\" alt=\"\" class=\"wp-image-225\" style=\"width:1170px;height:auto\" srcset=\"https:\/\/promomedia.gold.ac.uk\/xli054\/wp-content\/uploads\/sites\/79\/2024\/03\/running22-1024x585.jpg 1024w, https:\/\/promomedia.gold.ac.uk\/xli054\/wp-content\/uploads\/sites\/79\/2024\/03\/running22-300x171.jpg 300w, https:\/\/promomedia.gold.ac.uk\/xli054\/wp-content\/uploads\/sites\/79\/2024\/03\/running22-768x438.jpg 768w, https:\/\/promomedia.gold.ac.uk\/xli054\/wp-content\/uploads\/sites\/79\/2024\/03\/running22-1536x877.jpg 1536w, https:\/\/promomedia.gold.ac.uk\/xli054\/wp-content\/uploads\/sites\/79\/2024\/03\/running22-24x14.jpg 24w, https:\/\/promomedia.gold.ac.uk\/xli054\/wp-content\/uploads\/sites\/79\/2024\/03\/running22-36x21.jpg 36w, https:\/\/promomedia.gold.ac.uk\/xli054\/wp-content\/uploads\/sites\/79\/2024\/03\/running22-48x27.jpg 48w, https:\/\/promomedia.gold.ac.uk\/xli054\/wp-content\/uploads\/sites\/79\/2024\/03\/running22.jpg 1962w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">Each time Herron broke a record, she held her arms out wide, her hands pointing to the sky as if to say, \u201cisn\u2019t this incredible?\u201d The fact that she is openly awed by what she does has at times made her a target in the ultrarunning community. Her whimsical pre-race mantra of \u201cletting the magic come out\u201d only adds to that. But it\u2019s hard to argue with the numbers. And the numbers and records were piling up: a new 300km mark, the American 48-hour road record, a new 300-mile road record, the women\u2019s 500km world record, the women\u2019s 500 mile. When she completed the latter, she danced around the start line in pink compression socks, celebrating with high fives and hugs.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">But the six-day mark was still out there \u2013 Barwick, 1990, 549 miles. As Herron slept during the day on Monday, questions started popping up on running forums and Facebook groups. \u201cBell lap!\u201d wrote ultrarunning veteran and stats master Mike Dobies. \u201cDid she save enough for a final push?\u201d<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"759\" height=\"1024\" src=\"https:\/\/promomedia.gold.ac.uk\/xli054\/wp-content\/uploads\/sites\/79\/2024\/03\/running23-759x1024.jpg\" alt=\"\" class=\"wp-image-228\" style=\"width:566px;height:auto\" srcset=\"https:\/\/promomedia.gold.ac.uk\/xli054\/wp-content\/uploads\/sites\/79\/2024\/03\/running23-759x1024.jpg 759w, https:\/\/promomedia.gold.ac.uk\/xli054\/wp-content\/uploads\/sites\/79\/2024\/03\/running23-222x300.jpg 222w, https:\/\/promomedia.gold.ac.uk\/xli054\/wp-content\/uploads\/sites\/79\/2024\/03\/running23-768x1036.jpg 768w, https:\/\/promomedia.gold.ac.uk\/xli054\/wp-content\/uploads\/sites\/79\/2024\/03\/running23-18x24.jpg 18w, https:\/\/promomedia.gold.ac.uk\/xli054\/wp-content\/uploads\/sites\/79\/2024\/03\/running23-27x36.jpg 27w, https:\/\/promomedia.gold.ac.uk\/xli054\/wp-content\/uploads\/sites\/79\/2024\/03\/running23-36x48.jpg 36w, https:\/\/promomedia.gold.ac.uk\/xli054\/wp-content\/uploads\/sites\/79\/2024\/03\/running23.jpg 1082w\" sizes=\"auto, (max-width: 759px) 100vw, 759px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-medium-font-size\">The push comes at 2.30 in the afternoon. Herron is up and moving and soon the night will welcome cooler air and more miles. But after a few loops, she\u2019s off course again. Resting again. \u201cRun the routine,\u201d she tells herself:&nbsp;<em><a href=\"https:\/\/twitter.com\/runcamille\/status\/1767039197410734569\">Run, eat, hydrate, sleep, and repeat<\/a><\/em>. But it\u2019s getting harder to do any of those now. As Christian Griffith once said&nbsp;<a href=\"https:\/\/www.jacksonville.com\/story\/lifestyle\/2018\/09\/07\/beaches-man-ran-across-america-facing-his-troubled-past\/10816427007\/\">about his run across America<\/a>, the goal is \u201cway too close for way too long.\u201d<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Close is now 40 miles in 18 hours, and Herron is up and moving, recording 15-minute miles; for her, a walking pace, a death slog. Then another stop. She\u2019s now in the realm of uncertainty the late ultrarunner Al Howie called the Ultra Daily News: \u201cShe\u2019s dying \u2026 she\u2019s back from the dead \u2026 she won\u2019t make it.\u201d<\/p>\n\n\n\n<p class=\"has-medium-font-size\">All through the night she keeps up the fight and at 3.30am Herron crosses the invisible threshold: 550 miles, a new world record, the Biggy, the six-day. However, the International Association of Ultrarunners, which ratifies the six-day race, doesn\u2019t call any marks past a 48-hour run a world record. In the IAU\u2019s phraseology, her performance is simply a \u2018best\u2019.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">Herron promptly takes a nap, while praise flies in fast and furious. \u201cIt was just a matter of time,\u201d says Trishul Cherns, head of the Global Organization of Multi-Day Ultramarathoners, an organization that tracks ultrarunning statistics. \u201cCamille\u2019s performance has proved that women who enter the game can compete on an equal footing with men.\u201d Crockett says she \u201cis the greatest woman ultrarunner ever, on tracks and roads.\u201d And Barwick, the New Zealander whose record or \u201cbest\u201d or accomplishment Herron broke, says she\u2019s \u201cin awe of her speed. A truly amazing performance, so courageous and inspiring to all athletes.\u201d<\/p>\n\n\n\n<p class=\"has-medium-font-size\">But Herron isn\u2019t done. As the sun rises over the Santa Rosa Mountains, she lifts herself to her feet once more. One more push. One more loop, then two, three. She reaches 900km, another record, then it\u2019s over. In her wake are 11 world records recognized by GOMU and a world best performance by the IAU. Either way, the numbers on the LED screen read a clear 560.3 miles. Above is one word in all caps: FURTHER.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Naps, tacos and 11 world records: how Camille Herron ran 560 miles in six days The ultrarunner is famed for her achievements in long-distance events. Breaking 11 world records in a single competition may be her finest feat to date It\u2019s a hot winter noon on a Monday and Camille Herron is asleep. She lies&hellip;&nbsp;<a href=\"https:\/\/promomedia.gold.ac.uk\/xli054\/221-2\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\"><\/span><\/a><\/p>\n","protected":false},"author":85,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-221","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>- London Lululemon 5km<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/promomedia.gold.ac.uk\/xli054\/221-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"- London Lululemon 5km\" \/>\n<meta property=\"og:description\" content=\"Naps, tacos and 11 world records: how Camille Herron ran 560 miles in six days The ultrarunner is famed for her achievements in long-distance events. Breaking 11 world records in a single competition may be her finest feat to date It\u2019s a hot winter noon on a Monday and Camille Herron is asleep. She lies&hellip;&nbsp;Read More &raquo;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/promomedia.gold.ac.uk\/xli054\/221-2\/\" \/>\n<meta property=\"og:site_name\" content=\"London Lululemon 5km\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-21T21:22:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/promomedia.gold.ac.uk\/xli054\/wp-content\/uploads\/sites\/79\/2024\/03\/running21-1024x610.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/promomedia.gold.ac.uk\\\/xli054\\\/221-2\\\/\",\"url\":\"https:\\\/\\\/promomedia.gold.ac.uk\\\/xli054\\\/221-2\\\/\",\"name\":\"- London Lululemon 5km\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/promomedia.gold.ac.uk\\\/xli054\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/promomedia.gold.ac.uk\\\/xli054\\\/221-2\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/promomedia.gold.ac.uk\\\/xli054\\\/221-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/promomedia.gold.ac.uk\\\/xli054\\\/wp-content\\\/uploads\\\/sites\\\/79\\\/2024\\\/03\\\/running21-1024x610.jpg\",\"datePublished\":\"2024-03-21T21:08:36+00:00\",\"dateModified\":\"2024-03-21T21:22:25+00:00\",\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/promomedia.gold.ac.uk\\\/xli054\\\/221-2\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/promomedia.gold.ac.uk\\\/xli054\\\/221-2\\\/#primaryimage\",\"url\":\"https:\\\/\\\/promomedia.gold.ac.uk\\\/xli054\\\/wp-content\\\/uploads\\\/sites\\\/79\\\/2024\\\/03\\\/running21.jpg\",\"contentUrl\":\"https:\\\/\\\/promomedia.gold.ac.uk\\\/xli054\\\/wp-content\\\/uploads\\\/sites\\\/79\\\/2024\\\/03\\\/running21.jpg\",\"width\":1706,\"height\":1016},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/promomedia.gold.ac.uk\\\/xli054\\\/#website\",\"url\":\"https:\\\/\\\/promomedia.gold.ac.uk\\\/xli054\\\/\",\"name\":\"London Lululemon 5km\",\"description\":\"The meaning of running can only be appreciated the moment you start\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/promomedia.gold.ac.uk\\\/xli054\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"- London Lululemon 5km","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/promomedia.gold.ac.uk\/xli054\/221-2\/","og_locale":"en_GB","og_type":"article","og_title":"- London Lululemon 5km","og_description":"Naps, tacos and 11 world records: how Camille Herron ran 560 miles in six days The ultrarunner is famed for her achievements in long-distance events. Breaking 11 world records in a single competition may be her finest feat to date It\u2019s a hot winter noon on a Monday and Camille Herron is asleep. She lies&hellip;&nbsp;Read More &raquo;","og_url":"https:\/\/promomedia.gold.ac.uk\/xli054\/221-2\/","og_site_name":"London Lululemon 5km","article_modified_time":"2024-03-21T21:22:25+00:00","og_image":[{"url":"https:\/\/promomedia.gold.ac.uk\/xli054\/wp-content\/uploads\/sites\/79\/2024\/03\/running21-1024x610.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/promomedia.gold.ac.uk\/xli054\/221-2\/","url":"https:\/\/promomedia.gold.ac.uk\/xli054\/221-2\/","name":"- London Lululemon 5km","isPartOf":{"@id":"https:\/\/promomedia.gold.ac.uk\/xli054\/#website"},"primaryImageOfPage":{"@id":"https:\/\/promomedia.gold.ac.uk\/xli054\/221-2\/#primaryimage"},"image":{"@id":"https:\/\/promomedia.gold.ac.uk\/xli054\/221-2\/#primaryimage"},"thumbnailUrl":"https:\/\/promomedia.gold.ac.uk\/xli054\/wp-content\/uploads\/sites\/79\/2024\/03\/running21-1024x610.jpg","datePublished":"2024-03-21T21:08:36+00:00","dateModified":"2024-03-21T21:22:25+00:00","inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/promomedia.gold.ac.uk\/xli054\/221-2\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/promomedia.gold.ac.uk\/xli054\/221-2\/#primaryimage","url":"https:\/\/promomedia.gold.ac.uk\/xli054\/wp-content\/uploads\/sites\/79\/2024\/03\/running21.jpg","contentUrl":"https:\/\/promomedia.gold.ac.uk\/xli054\/wp-content\/uploads\/sites\/79\/2024\/03\/running21.jpg","width":1706,"height":1016},{"@type":"WebSite","@id":"https:\/\/promomedia.gold.ac.uk\/xli054\/#website","url":"https:\/\/promomedia.gold.ac.uk\/xli054\/","name":"London Lululemon 5km","description":"The meaning of running can only be appreciated the moment you start","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/promomedia.gold.ac.uk\/xli054\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"}]}},"_links":{"self":[{"href":"https:\/\/promomedia.gold.ac.uk\/xli054\/wp-json\/wp\/v2\/pages\/221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/promomedia.gold.ac.uk\/xli054\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/promomedia.gold.ac.uk\/xli054\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/promomedia.gold.ac.uk\/xli054\/wp-json\/wp\/v2\/users\/85"}],"replies":[{"embeddable":true,"href":"https:\/\/promomedia.gold.ac.uk\/xli054\/wp-json\/wp\/v2\/comments?post=221"}],"version-history":[{"count":5,"href":"https:\/\/promomedia.gold.ac.uk\/xli054\/wp-json\/wp\/v2\/pages\/221\/revisions"}],"predecessor-version":[{"id":231,"href":"https:\/\/promomedia.gold.ac.uk\/xli054\/wp-json\/wp\/v2\/pages\/221\/revisions\/231"}],"wp:attachment":[{"href":"https:\/\/promomedia.gold.ac.uk\/xli054\/wp-json\/wp\/v2\/media?parent=221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}