{"id":172,"date":"2024-02-22T17:25:00","date_gmt":"2024-02-22T17:25:00","guid":{"rendered":"https:\/\/promomedia.gold.ac.uk\/yshen018\/?page_id=172"},"modified":"2024-02-24T17:55:36","modified_gmt":"2024-02-24T17:55:36","slug":"healthy-recipes","status":"publish","type":"page","link":"https:\/\/promomedia.gold.ac.uk\/yshen018\/healthy-recipes\/","title":{"rendered":"Healthy Recipes"},"content":{"rendered":"\n

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Carbon Free Day<\/strong><\/p>\n\n\n\n

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Breakfirst: Two eggs, 70g of yogurt, 50g of blueberries, one protein bar<\/strong><\/p>\n\n\n\n

Lunch: 200g of boiled shrimp, 150g of oleander<\/strong><\/p>\n\n\n\n

Dinner\uff1a60g shrimp, 250g tofu, one egg<\/strong><\/p>\n<\/div>\n\n\n\n

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Low Carbon Day<\/strong><\/p>\n\n\n\n

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Breakfirst: 50g bagel, 80g blueberry, 1 kiwi, 1 banana<\/strong><\/p>\n\n\n\n

Lunch:Two chicken thighs, 200g broccoli, 50g enoki mushrooms<\/strong><\/p>\n\n\n\n

Dinner:Stir-fried oatmeal with fungus 200g, scrambled egg with tofu 150g<\/strong><\/p>\n<\/div>\n\n\n\n

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High Carbon Day<\/strong><\/p>\n\n\n\n

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Breakfirst: One egg, one kiwi, 100g sweet potato<\/strong><\/p>\n\n\n\n

Lunch:Sweet potato 100g, chicken breast 100g, scrambled egg 100g<\/strong><\/p>\n\n\n\n

Dinner:Stir-fried enoki mushrooms and broccoli with wood ears 350g<\/strong><\/p>\n\n\n\n

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Carbon Free Day Breakfirst: Two eggs, 70g of yogurt, 50g of blueberries, one protein bar Lunch: 200g of boiled shrimp, 150g of oleander Dinner\uff1a60g shrimp, 250g tofu, one egg Low Carbon Day Breakfirst: 50g bagel, 80g blueberry, 1 kiwi, 1 banana Lunch:Two chicken thighs, 200g broccoli, 50g enoki mushrooms Dinner:Stir-fried oatmeal with fungus 200g, scrambled… Read More »Healthy Recipes<\/span><\/a><\/p>\n","protected":false},"author":75,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-172","page","type-page","status-publish","hentry"],"yoast_head":"\nHealthy Recipes - Let's go sports!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/promomedia.gold.ac.uk\/yshen018\/healthy-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Recipes - 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