{"id":340,"date":"2024-03-05T02:30:54","date_gmt":"2024-03-05T02:30:54","guid":{"rendered":"https:\/\/promomedia.gold.ac.uk\/yshen018\/?page_id=340"},"modified":"2024-03-07T21:24:44","modified_gmt":"2024-03-07T21:24:44","slug":"hls","status":"publish","type":"page","link":"https:\/\/promomedia.gold.ac.uk\/yshen018\/hls\/","title":{"rendered":"HEALTHIER LIFE STYLE"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<div class=\"wp-block-cover alignfull\" style=\"min-height:600px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-nv-dark-bg-background-color has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"2500\" height=\"1667\" class=\"wp-block-cover__image-background wp-image-328\" alt=\"\" src=\"https:\/\/promomedia.gold.ac.uk\/yshen018\/wp-content\/uploads\/sites\/90\/2024\/03\/zac-durant-_6HzPU9Hyfg-unsplash.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/promomedia.gold.ac.uk\/yshen018\/wp-content\/uploads\/sites\/90\/2024\/03\/zac-durant-_6HzPU9Hyfg-unsplash.jpg 2500w, https:\/\/promomedia.gold.ac.uk\/yshen018\/wp-content\/uploads\/sites\/90\/2024\/03\/zac-durant-_6HzPU9Hyfg-unsplash-300x200.jpg 300w, https:\/\/promomedia.gold.ac.uk\/yshen018\/wp-content\/uploads\/sites\/90\/2024\/03\/zac-durant-_6HzPU9Hyfg-unsplash-1024x683.jpg 1024w, https:\/\/promomedia.gold.ac.uk\/yshen018\/wp-content\/uploads\/sites\/90\/2024\/03\/zac-durant-_6HzPU9Hyfg-unsplash-768x512.jpg 768w, https:\/\/promomedia.gold.ac.uk\/yshen018\/wp-content\/uploads\/sites\/90\/2024\/03\/zac-durant-_6HzPU9Hyfg-unsplash-1536x1024.jpg 1536w, https:\/\/promomedia.gold.ac.uk\/yshen018\/wp-content\/uploads\/sites\/90\/2024\/03\/zac-durant-_6HzPU9Hyfg-unsplash-2048x1366.jpg 2048w, https:\/\/promomedia.gold.ac.uk\/yshen018\/wp-content\/uploads\/sites\/90\/2024\/03\/zac-durant-_6HzPU9Hyfg-unsplash-930x620.jpg 930w, https:\/\/promomedia.gold.ac.uk\/yshen018\/wp-content\/uploads\/sites\/90\/2024\/03\/zac-durant-_6HzPU9Hyfg-unsplash-24x16.jpg 24w, https:\/\/promomedia.gold.ac.uk\/yshen018\/wp-content\/uploads\/sites\/90\/2024\/03\/zac-durant-_6HzPU9Hyfg-unsplash-36x24.jpg 36w, https:\/\/promomedia.gold.ac.uk\/yshen018\/wp-content\/uploads\/sites\/90\/2024\/03\/zac-durant-_6HzPU9Hyfg-unsplash-48x32.jpg 48w\" sizes=\"auto, (max-width: 2500px) 100vw, 2500px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div style=\"height:140px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center has-nv-text-dark-bg-color has-text-color\">How to achieve a healtheir life<\/h1>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\"><\/div>\n\n\n\n<div style=\"height:140px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull is-light\" style=\"min-height:200px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-nv-site-bg-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-neve-text-color-color has-text-color\"><strong>Balanced Diet<\/strong>\uff1a<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong>Diversity: Ensure a diverse diet that includes a variety of food groups, such as vegetables, fruits, whole grains, protein sources (e.g., fish, meat, beans, and nuts), and healthy fats (e.g., olive oil and fish oil).<\/strong><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Portion Control: Pay attention to portion sizes to avoid overeating. Using smaller plates can help control portions.<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"700\" src=\"https:\/\/promomedia.gold.ac.uk\/yshen018\/wp-content\/uploads\/sites\/90\/2024\/03\/resized_compressed_image_2.jpg\" alt=\"\" class=\"wp-image-349\" style=\"width:355px\" srcset=\"https:\/\/promomedia.gold.ac.uk\/yshen018\/wp-content\/uploads\/sites\/90\/2024\/03\/resized_compressed_image_2.jpg 600w, https:\/\/promomedia.gold.ac.uk\/yshen018\/wp-content\/uploads\/sites\/90\/2024\/03\/resized_compressed_image_2-257x300.jpg 257w, https:\/\/promomedia.gold.ac.uk\/yshen018\/wp-content\/uploads\/sites\/90\/2024\/03\/resized_compressed_image_2-21x24.jpg 21w, https:\/\/promomedia.gold.ac.uk\/yshen018\/wp-content\/uploads\/sites\/90\/2024\/03\/resized_compressed_image_2-31x36.jpg 31w, https:\/\/promomedia.gold.ac.uk\/yshen018\/wp-content\/uploads\/sites\/90\/2024\/03\/resized_compressed_image_2-41x48.jpg 41w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-neve-text-color-color has-text-color\">Try to eat more vegetables! <\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"700\" src=\"https:\/\/promomedia.gold.ac.uk\/yshen018\/wp-content\/uploads\/sites\/90\/2024\/03\/resized_compressed_image_3.jpg\" alt=\"\" class=\"wp-image-350\" style=\"width:355px;height:auto\" srcset=\"https:\/\/promomedia.gold.ac.uk\/yshen018\/wp-content\/uploads\/sites\/90\/2024\/03\/resized_compressed_image_3.jpg 600w, https:\/\/promomedia.gold.ac.uk\/yshen018\/wp-content\/uploads\/sites\/90\/2024\/03\/resized_compressed_image_3-257x300.jpg 257w, https:\/\/promomedia.gold.ac.uk\/yshen018\/wp-content\/uploads\/sites\/90\/2024\/03\/resized_compressed_image_3-21x24.jpg 21w, https:\/\/promomedia.gold.ac.uk\/yshen018\/wp-content\/uploads\/sites\/90\/2024\/03\/resized_compressed_image_3-31x36.jpg 31w, https:\/\/promomedia.gold.ac.uk\/yshen018\/wp-content\/uploads\/sites\/90\/2024\/03\/resized_compressed_image_3-41x48.jpg 41w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-neve-text-color-color has-text-color\">Proteins are also important!<\/h3>\n\n\n\n<p class=\"has-neve-text-color-color has-text-color\"><\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-neve-text-color-color has-text-color\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/promomedia.gold.ac.uk\/yshen018\/recipes\/\" style=\"background-color:#ee9a12\">Click here to view healthy recipes<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull is-light\" style=\"min-height:200px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-nv-light-bg-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/promomedia.gold.ac.uk\/yshen018\/wp-content\/uploads\/sites\/90\/2024\/03\/resized_compressed_image_4.jpg\" alt=\"\" class=\"wp-image-353\" style=\"width:532px;height:auto\" srcset=\"https:\/\/promomedia.gold.ac.uk\/yshen018\/wp-content\/uploads\/sites\/90\/2024\/03\/resized_compressed_image_4.jpg 600w, https:\/\/promomedia.gold.ac.uk\/yshen018\/wp-content\/uploads\/sites\/90\/2024\/03\/resized_compressed_image_4-300x300.jpg 300w, https:\/\/promomedia.gold.ac.uk\/yshen018\/wp-content\/uploads\/sites\/90\/2024\/03\/resized_compressed_image_4-150x150.jpg 150w, https:\/\/promomedia.gold.ac.uk\/yshen018\/wp-content\/uploads\/sites\/90\/2024\/03\/resized_compressed_image_4-24x24.jpg 24w, https:\/\/promomedia.gold.ac.uk\/yshen018\/wp-content\/uploads\/sites\/90\/2024\/03\/resized_compressed_image_4-36x36.jpg 36w, https:\/\/promomedia.gold.ac.uk\/yshen018\/wp-content\/uploads\/sites\/90\/2024\/03\/resized_compressed_image_4-48x48.jpg 48w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-left has-neve-text-color-color has-text-color\"><strong>Regular Exercise<\/strong>\uff1a<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong>Variety in Exercise: Combine aerobic exercises (e.g., running, swimming, cycling) with strength training (e.g., weight lifting) to enhance cardiovascular and muscular strength.<\/strong><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Consistency: Choose exercises you enjoy, as it\u2019s easier to stick with them. Set realistic goals and gradually increase the amount of exercise.<\/strong><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Moderation: Over-exercising can lead to injuries, so it\u2019s important to find a level of exercise that suits your body condition.<\/strong><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-7e5fce0a wp-block-buttons-is-layout-flex\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull is-light\" style=\"min-height:200px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-nv-site-bg-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-left has-neve-text-color-color has-text-color\"><strong>Adequate Sleep:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong>Establish a Routine: Try to go to bed and wake up at the same time every day. This helps regulate your body clock and improve sleep quality.<\/strong><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Optimize Your Sleep Environment: Ensure your sleeping environment is quiet, dark, at a comfortable temperature, and use comfortable bedding.<\/strong><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Limit Electronic Devices: Avoid using electronic devices such as phones and computers before bedtime, as the blue light emitted can interfere with your sleep cycle.<\/strong><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-7e5fce0a wp-block-buttons-is-layout-flex\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/promomedia.gold.ac.uk\/yshen018\/wp-content\/uploads\/sites\/90\/2024\/03\/mpho-mojapelo-I84vGUYGUtQ-unsplash-1024x683.jpg\" alt=\"\" class=\"wp-image-354\" style=\"width:529px;height:auto\" srcset=\"https:\/\/promomedia.gold.ac.uk\/yshen018\/wp-content\/uploads\/sites\/90\/2024\/03\/mpho-mojapelo-I84vGUYGUtQ-unsplash-1024x683.jpg 1024w, https:\/\/promomedia.gold.ac.uk\/yshen018\/wp-content\/uploads\/sites\/90\/2024\/03\/mpho-mojapelo-I84vGUYGUtQ-unsplash-300x200.jpg 300w, https:\/\/promomedia.gold.ac.uk\/yshen018\/wp-content\/uploads\/sites\/90\/2024\/03\/mpho-mojapelo-I84vGUYGUtQ-unsplash-768x512.jpg 768w, https:\/\/promomedia.gold.ac.uk\/yshen018\/wp-content\/uploads\/sites\/90\/2024\/03\/mpho-mojapelo-I84vGUYGUtQ-unsplash-1536x1024.jpg 1536w, https:\/\/promomedia.gold.ac.uk\/yshen018\/wp-content\/uploads\/sites\/90\/2024\/03\/mpho-mojapelo-I84vGUYGUtQ-unsplash-2048x1365.jpg 2048w, https:\/\/promomedia.gold.ac.uk\/yshen018\/wp-content\/uploads\/sites\/90\/2024\/03\/mpho-mojapelo-I84vGUYGUtQ-unsplash-930x620.jpg 930w, https:\/\/promomedia.gold.ac.uk\/yshen018\/wp-content\/uploads\/sites\/90\/2024\/03\/mpho-mojapelo-I84vGUYGUtQ-unsplash-24x16.jpg 24w, https:\/\/promomedia.gold.ac.uk\/yshen018\/wp-content\/uploads\/sites\/90\/2024\/03\/mpho-mojapelo-I84vGUYGUtQ-unsplash-36x24.jpg 36w, https:\/\/promomedia.gold.ac.uk\/yshen018\/wp-content\/uploads\/sites\/90\/2024\/03\/mpho-mojapelo-I84vGUYGUtQ-unsplash-48x32.jpg 48w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":75,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"full-width","neve_meta_container":"contained","neve_meta_enable_content_width":"on","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","footnotes":""},"class_list":["post-340","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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