BY JONATHAN BEVERLY Get back into running the smart way with these expert tips. Welcome to October. Summer’s over, vacation’s done, and the kids are… Read More »How To Get Back Into Running After Taking Time Off
BY GABI REDFORD Chances are, you made some sort of resolution to get fit this year, and you may even have gotten a new Fitbit… Read More »5 Easy Ways To Take Your Workouts To The Next Level
BY GABI REDFORD With a few simple moves, daily walks for your dog can turn into total-body workouts for you.Every day for nine years, Jess… Read More »Dog- Walking Workout That Will Get You And Fido Fit
BY LARA ROSENBAUM Fitbit starts everyone off with a 10,000-step goal, and here’s why: It adds up to about five miles each day for most… Read More »Should You Really Take 10,000 Steps A Day?