6 Ways To Make Your Walk More Interesting
BY STEPHANIE SMITH When it comes to fitness, walking ranks supreme. Simply putting one foot in front of the other and adding a little oomph… Read More »6 Ways To Make Your Walk More Interesting
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Plogging: The New Running Trend You Should Try
BY COLLEEN TRAVER From reaching for stainless steel drinking straws to opting for reusable canvas totes, environmental consciousness has grown considerably lately. It’s a trend… Read More »Plogging: The New Running Trend You Should Try
4 Ways To Make Fitness Fun For The Whole Family
BY SARA HALL Get in steps with the whole family. As professional athletes, physical fitness has become a lifestyle for Ryan and me. But having… Read More »4 Ways To Make Fitness Fun For The Whole Family
Dog- Walking Workout That Will Get You And Fido Fit
BY GABI REDFORD With a few simple moves, daily walks for your dog can turn into total-body workouts for you.Every day for nine years, Jess… Read More »Dog- Walking Workout That Will Get You And Fido Fit