6 New Ways To Manage Stress And Anxiety
BY BRITTANY RISHER ENGLERT The past few months have been challenging, to say the least. No matter what your situation, we’re all facing new circumstances… Read More »6 New Ways To Manage Stress And Anxiety
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6 Tips To Make Working Out in Summer’s Heat And Humidity More Tolerable
BY MARIA MASTERS If your motivation wanes when temperatures climb, don’t throw in the sweat towel. Instead, prep by taking a few extra precautions. These… Read More »6 Tips To Make Working Out in Summer’s Heat And Humidity More Tolerable
The Power Of Taking 10,000 Steps (Or More!) And How To Get There
BY HARLEY PASTERNAK When it comes to movement, I try to make my days as inefficient as possible. I know that sounds crazy—especially since my… Read More »The Power Of Taking 10,000 Steps (Or More!) And How To Get There
Stop Skipping Your Warm Up And Cool Down
BY ALICE OGLETHORPE You’re all set to exercise, so you walk out your front door, go on a three-mile run, then quickly shower and get… Read More »Stop Skipping Your Warm Up And Cool Down
Dog- Walking Workout That Will Get You And Fido Fit
BY GABI REDFORD With a few simple moves, daily walks for your dog can turn into total-body workouts for you.Every day for nine years, Jess… Read More »Dog- Walking Workout That Will Get You And Fido Fit