as the year speeds past us so do cars, motorbikes and buses. Our challenge for you is to walk for 30 minutes a day. Take a photo on your walk, maybe of your dog or a takeaway coffee using the hashtag ’30minutesaday’.
Thats the first part now the second part is to persuade a friend or family member to come with you in hope that they continue this habit.
we are called Fris-Free but this is about much more than frisbee.
disconnect to reconnect.