This event is a perfect way to push yourself out of your comfort zone and get back on track while enjoying various activities and relaxation techniques and also, socialising with people who have the same mindsets as you.
Socialise
After covid, aren’t we all tired of feeling restless and sitting in isolation? ‘Find Your Fitness’ encourages you to interact with people from the same age group. over these 4 days, you’ll find like-minded people and make memories of a lifetime.
Health benefits
It goes without saying that sport activities benefit both your physical as well as your mental health. It can improve cardiovascular health, reduce the risk of chronic diseases like diabetes and hypertension, increase muscle strength, and improve overall fitness levels. With our wide range of relaxation techniques, you can improve your mental health and reduce stress.
Confidence and self-esteem
Setting and achieving fitness goals can increase confidence and self-esteem, as well as provide a sense of accomplishment. Interacting with people can increase your confidence several fold.
Other benefits
This can help increase energy levels and reduce fatigue, making it easier to tackle daily tasks and stay productive throughout the day. It can also increase levels of endorphins, which can lead to improved mood, reduced stress and anxiety, and better overall mental health