Home ยป 5 Reasons why walking will benefit your mental health with Adidas.5 Reasons why walking will benefit your mental health with Adidas.by smoon00525 May 202225 May 2022 Walking reduces stress, cheers you up and increases self-esteem. …You can lose weight by walking just 30 minutes a day. …Regular walking lowers blood pressure, improves sleep and energizes you. …Walks are more fun with a pedometer and a pal.
