This method can also test my quality, teenagers should be more than 10 consecutive times for excellent, 5 times for medium, 2 times for pass.… Read More »Simple basic freehand training method

The growth of muscles in various parts is a process of repeatedly stimulating the muscle muscle fiber tear and recovery process, because the intensity of… Read More »The core of fitness to increase muscle and reduce fat: 3 points training +5 points nutrition +2 points rest

Balanced Diet：