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Golfing Benefits

Taking up golf not only improves your mood, but improves sleep and concentration. Spending time outside increases vitamin D and reduces anxiety.

Keeping fit

Golf is a low-intensity workout improving muscle tone and endurance. It’s fit for all levels of ability and suited to those who like to have fun whilst working out.

Social

Golf promotes a sense of community and helps you connect with friends. This leads to an overall boost in self esteem and general wellbeing.

Heart health

Golf improves your circulation by increasing your heart rate. This means a lower risk of heart disease and lowers ‘bad’ cholesterol.

Better sleep

Due to being outside and increasing your amount of exercise, studies have shown golf will help you get a better night’s sleep.

Other benefits!