Carbon Free Day
Breakfirst: Two eggs, 70g of yogurt, 50g of blueberries, one protein bar
Lunch: 200g of boiled shrimp, 150g of oleander
Dinner：60g shrimp, 250g tofu, one egg
Low Carbon Day
Breakfirst: 50g bagel, 80g blueberry, 1 kiwi, 1 banana
Lunch:Two chicken thighs, 200g broccoli, 50g enoki mushrooms
Dinner:Stir-fried oatmeal with fungus 200g, scrambled egg with tofu 150g
High Carbon Day
Breakfirst: One egg, one kiwi, 100g sweet potato
Lunch:Sweet potato 100g, chicken breast 100g, scrambled egg 100g
Dinner:Stir-fried enoki mushrooms and broccoli with wood ears 350g
