Healthy recipes
Why diet so important?
A proper diet can provide the body with a variety of nutrients, including carbohydrates, proteins, fats, vitamins and minerals, which are essential for the maintenance of basic life activities, cell construction and repair, and energy supply.
Healthy eating habits can help prevent many diseases, including cardiovascular disease, diabetes, obesity, some types of cancer, and osteoporosis. At the same time, a good diet also helps to recover from the disease.
Carbon Free Day：
Breakfast: Two eggs, 70g of yogurt, 50g of blueberries, one protein bar
Lunch: 200g of boiled shrimp, 150g of oleander
Dinner：60g shrimp, 250g tofu, one egg
Low Carbon Day：
Breakfast: 50g bagel, 80g blueberry, 1 kiwi, 1 banana
Lunch:Two chicken thighs, 200g broccoli, 50g enoki mushrooms
Dinner:Stir-fried oatmeal with fungus 200g, scrambled egg with tofu 150g
High Carbon Day：
Breakfast: One egg, one kiwi, 100g sweet potato
Lunch:Sweet potato 100g, chicken breast 100g, scrambled egg 100g
Dinner:Stir-fried enoki mushrooms and broccoli with wood ears 350g